Workouts
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Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 10/15/2008 | Run | Random Route | Easy | 1.6 Mi | 12:36 | 8:08 |  |
| 10/1/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 40:28 | 7:59 | |
| 10/1/2008 | Other | | walking | 1.5 Mi | — | — | |
| 9/30/2008 | Other | | walking | 0.5 Mi | — | — | |
| 9/29/2008 | Other | | walking | 0.5 Mi | — | — | |
| 9/18/2008 | Other | | stretching | — | 30:00 | — | |
| 9/17/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 41:05 | 8:07 | |
| 9/17/2008 | Other | | walking | 1 Mi | — | — | |
| 9/16/2008 | Run | EG 4.0 | Easy | 4.1 Mi | 31:52 | 7:43 | |
| 9/14/2008 | Run | Random Route | Long | 13.1 Mi | 1:50:00 | 8:24 | |
| 9/13/2008 | Other | | walking | 1 Mi | — | — | |
| 9/13/2008 | Run | home HS circle | Easy | 5 Mi | 39:43 | 7:57 | |
| 9/11/2008 | Run | East Granby | Long | 9.1 Mi | 1:12:03 | 7:56 | |
| 9/11/2008 | Other | | walking | 1 Mi | — | — | |
| 9/10/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 40:30 | 8:00 | |
| 9/10/2008 | Other | | walking | 1 Mi | — | — | |
| 9/10/2008 | Other | | walking | 1 Mi | — | — | |
| 9/9/2008 | Run | EG 5.1 | Tempo | 5.1 Mi | 37:13 | 7:21 | |
| 9/9/2008 | Other | | walking | 1 Mi | — | — | |
| 9/7/2008 | Other | | walking | 1 Mi | — | — | |
| 9/7/2008 | Run | Random Route | Long | 13.1 Mi | 1:49:16 | 8:21 | |
| 9/5/2008 | Other | | walking | 2.5 Mi | — | — | |
| 9/5/2008 | Run | Random Route | Easy | 4.5 Mi | 36:55 | 8:13 | |
| 9/4/2008 | Other | | walking | 2 Mi | — | — | |
| 9/4/2008 | Run | Random Route | Easy | 6.3 Mi | 50:53 | 8:05 | |
| 9/3/2008 | Other | | walking | 2 Mi | — | — | |
| 9/3/2008 | Run | Random Route | Easy | 5 Mi | 39:24 | 7:53 | |
| 9/2/2008 | Run | Random Route | Easy | 4 Mi | 31:56 | 8:06 | |
| 9/1/2008 | Run | Random Route | Easy | 5 Mi | 39:18 | 7:52 | |
| 9/1/2008 | Other | | walking | 1 Mi | — | — | |
| 8/30/2008 | Other | | walking | 1 Mi | — | — | |
| 8/30/2008 | Run | Random Route | Easy | 11 Mi | 1:28:03 | 8:01 | |
| 8/28/2008 | Run | EG 6.5 | Easy | 6.5 Mi | 54:49 | 8:26 | |
| 8/28/2008 | Other | | walking | 1 Mi | — | — | |
| 8/27/2008 | Run | Random Route | Easy | 8.1 Mi | 1:05:44 | 8:10 | |
| 8/27/2008 | Other | | walking | 1 Mi | — | — | |
| 8/26/2008 | Other | | walking | 1 Mi | — | — | |
| 8/26/2008 | Run | Random Route | Easy | 5.6 Mi | 49:44 | 8:58 | |
| 8/25/2008 | Strength Training | | | — | — | — | |
| 8/25/2008 | Other | | walking | 1.5 Mi | — | — | |
| 8/25/2008 | Other | | walking | 1 Mi | — | — | |
| 8/24/2008 | Run | Random Route | Long | 10 Mi | 1:19:30 | 7:57 | |
| 8/24/2008 | Other | | walking | 1 Mi | — | — | |
| 8/23/2008 | Run | home HS circle | Easy | 3.4 Mi | 25:51 | 7:37 | |
| 8/23/2008 | Other | | walking | 1 Mi | — | — | |
| 8/22/2008 | Other | | walking | 1 Mi | — | — | |
| 8/21/2008 | Run | EG 5.1 | Tempo | 5.1 Mi | 37:22 | 7:23 | |
| 8/21/2008 | Other | | walking | 0.5 Mi | — | — | |
| 8/21/2008 | Other | | walking | 1 Mi | — | — | |
| 8/20/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 40:54 | 8:05 | |
| 8/20/2008 | Other | | walking | 1 Mi | — | — | |
| 8/20/2008 | Other | | walking | 1 Mi | — | — | |
| 8/19/2008 | Other | | walking | 1 Mi | — | — | |
| 8/19/2008 | Run | EG 6.5 | Easy | 6.5 Mi | 52:43 | 8:07 | |
| 8/18/2008 | Other | | walking | 1 Mi | — | — | |
| 8/18/2008 | Run | EG 4.0 | Easy | 4.1 Mi | 34:13 | 8:18 | |
| 8/17/2008 | Other | | walking | 1 Mi | — | — | |
| 8/17/2008 | Run | Canton Lobster Loop | Race | 3.1 Mi | 21:24 | 6:55 | |
| 8/16/2008 | Run | Random Route | Easy | 2 Mi | 16:31 | 8:16 | |
| 8/16/2008 | Other | | walking | 1 Mi | — | — | |
| 8/14/2008 | Other | | walking | 1 Mi | — | — | |
| 8/14/2008 | Run | EG 3.1 | Easy | 3.1 Mi | 25:40 | 8:17 | |
| 8/13/2008 | Run | Track | Speed/track | 3 Mi | — | — | |
| 8/13/2008 | Other | | walking | 1 Mi | — | — | |
| 8/12/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 40:43 | 8:02 | |
| 8/12/2008 | Other | | walking | 1 Mi | — | — | |
| 8/11/2008 | Run | EG 3.1 | Easy | 3.1 Mi | 25:42 | 8:18 | |
| 8/11/2008 | Other | | walking | 1 Mi | — | — | |
| 8/10/2008 | Other | | walking | 1 Mi | — | — | |
| 8/10/2008 | Run | Torrington | Race | 5 Mi | 36:39 | 7:20 | |
| 8/9/2008 | Run | Beach | Easy | 2 Mi | 17:17 | 8:39 | |
| 8/9/2008 | Other | | walking | 1 Mi | — | — | |
| 8/7/2008 | Other | | walking | 1 Mi | — | — | |
| 8/7/2008 | Run | Beach | Hill | 4.2 Mi | 34:00 | 8:06 | |
| 8/6/2008 | Run | Beach | Easy | 5.7 Mi | 44:35 | 7:50 | |
| 8/6/2008 | Other | | walking | 1 Mi | — | — | |
| 8/5/2008 | Run | Beach | Easy | 5.6 Mi | 44:40 | 7:59 | |
| 8/5/2008 | Other | | walking | 1 Mi | — | — | |
| 8/4/2008 | Run | Beach | Easy | 4.2 Mi | 33:38 | 8:01 | |
| 8/4/2008 | Other | | walking | 1 Mi | — | — | |
| 8/3/2008 | Other | | walking | 1 Mi | — | — | |
| 8/3/2008 | Run | Beach | Easy | 3.8 Mi | 30:05 | 7:55 | |
| 8/1/2008 | Run | Random Route | Easy | 4.5 Mi | 35:40 | 7:56 | |
| 7/31/2008 | Other | | walking | 1 Mi | — | — | |
| 7/31/2008 | Run | EG 5.1 | Tempo | 5.1 Mi | 37:46 | 7:27 | |
| 7/30/2008 | Other | | walking | 1 Mi | — | — | |
| 7/30/2008 | Run | EG 6.5 | Easy | 6.5 Mi | 51:54 | 8:00 | |
| 7/29/2008 | Run | EG 5.1 | Easy | 5.1 Mi | 40:02 | 7:54 | |
| 7/29/2008 | Other | | walking | 1 Mi | — | — | |
| 7/27/2008 | Other | | walking | 1 Mi | — | — | |
| 7/27/2008 | Run | home HS circle | Easy | 6.7 Mi | 52:17 | 7:45 | |
| 7/27/2008 | Strength Training | | | — | — | — | |
| 7/26/2008 | Other | | walking | 1 Mi | — | — | |
| 7/26/2008 | Run | home HS circle | Easy | 3.3 Mi | 25:10 | 7:38 | |
| 7/24/2008 | Other | | walking | 1 Mi | — | — | |
| 7/24/2008 | Run | EG 5.5 | Easy | 5.6 Mi | 44:11 | 7:58 | |
| 7/24/2008 | Other | | walking | 1 Mi | — | — | |
| 7/24/2008 | Other | | walking | 1 Mi | — | — | |
| 7/23/2008 | Other | | walking | 1 Mi | — | — | |
| 7/23/2008 | Other | | stretching | — | 30:00 | — | |
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Totals:
Entries: 100
Distance: 296.9 miles
Duration: 32:59:59
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