Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2010 Run   Default   0:07  
9/6/2010 Run   Default 4.0 mi 49:44 12:21
9/4/2010 Run   Default 3.1 mi 39:08 12:28
9/1/2010 Run   Default 3.9 mi 51:23 13:11
9/1/2010 Run   Default 3.9 mi 51:23 13:11
8/21/2010 Run   Default 0.3 mi 5:15 18:44
8/21/2010 Run   Default 3.1 mi 36:38 11:45
8/18/2010 Run   Default 1.8 mi 27:27 15:42
8/13/2010 Run   Default 3.1 mi 42:28 13:53
8/3/2010 Run   Default 3.5 mi 1:30:56 25:51
8/2/2010 Bike   Default 7.9 mi 2:00:28 15:15
8/1/2010 Run   Default 3.2 mi 43:34 13:30
8/1/2010 Bike   Default 3.5 mi 9:15 2:37
5/21/2010 Bike   Default 7.2 mi 1:25:17 11:49
12/8/2009 Run   Default 16.0 mi 4:24:50 16:33
10/21/2009 Run   Default 3.9 mi 57:34 14:58
10/21/2009 Run   Default 0.1 mi 1:53 18:52
10/3/2009 Run
treadmill
 Easy 5.0 mi 1:01:20 12:16
9/30/2009 Run
treadmill
 Easy 2.1 mi 27:10:00 12:56:12
9/27/2009 Run
treadmill
 Easy 5.7 mi 1:30:15 15:50
9/26/2009 Run   Default 3.1 mi 36:53 11:59
9/26/2009 Run   Race 5.0 km 36:52 11:52
9/24/2009 Run
treadmill
 Easy 2.6 mi 30:00 11:28
9/23/2009 Run
treadmill
 Easy 5.0 mi 1:11:22 14:13
9/22/2009 Run
treadmill
 Interval 3.0 mi 38:56 12:59
9/20/2009 Run   Default 10.0 mi 2:38:08 15:48
9/20/2009 Run   Long 10.1 mi 2:37:20 15:35
9/17/2009 Run   Default 4.5 mi 1:06:19 14:45
9/17/2009 Run   Easy 4.5 mi 1:06:08 14:42
9/16/2009 Run   Tempo 4.7 mi 1:02:20 13:16
9/15/2009 Run
treadmill
 Interval 3.0 mi 38:34 12:52
9/13/2009 Run   Default 10.0 mi 2:43:30 16:18
9/13/2009 Run   Long 10.0 mi 2:38:40 15:49
9/10/2009 Run   Default 5.1 mi 1:08:26 13:21
9/10/2009 Run
work route to bike path-- one way
 Interval 5.3 mi 1:10:21 13:15
9/9/2009 Run   Default 3.4 mi 46:08 13:44
9/9/2009 Run   Default   0:12 19:37
9/9/2009 Bike   Default 0.2 mi 2:01 13:26
9/9/2009 Run
work route to bike path-- one way
 Interval 3.4 mi 42:18 12:36
9/8/2009 Run
treadmill
 Interval 4.0 mi 53:44 13:26
8/6/2009 Bike   Default 1.8 mi 47:11 25:39
8/6/2009 Run   Default 2.4 mi 30:51 12:58
8/5/2009 Run   Default 3.4 mi 2:05:37 36:38
8/4/2009 Bike   Default 5.7 mi 54:46 9:42
8/4/2009 Bike   Default   2:02  
8/2/2009 Run   Default 2.8 mi 52:38 18:32
2/25/2009 Weights       1:00:00  
2/24/2009 Bike
Spinning
 Interval 18.0 mi 1:00:00 3:20
2/23/2009 Run
treadmill
 Easy 4.5 mi 1:18:00 17:20
2/21/2009 Run
treadmill
 Easy 8.2 mi 2:06:00 15:22
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