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Summary
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Run: Tempo
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1/29/2013
Date
3.3 mi
Distance
28:00
Duration
8:37 mi
Pace
Equipment
Brooks Adrenaline 12
Health
Weight
165.5 lb
kilojoules
1703
Map
Course
<No name>
Notes
10:00 @ HMP (9:00)
3 x 6:00 @ tempo (8:45)
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