Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2014 Run   Default 4.7 mi 59:40 12:37
6/21/2014 Run   Default 13.3 mi 2:40:27 12:07
6/17/2014 Run   Default 3.6 mi 44:29 12:24
6/15/2014 Run   Default 6.7 mi 1:24:07 12:30
6/11/2014 Run   Default 4.0 mi 48:10 12:01
6/10/2014 Run   Default 5.1 mi 59:20 11:45
6/6/2014 Run   Default 7.1 mi 1:33:11 13:10
6/3/2014 Run   Default 4.8 mi 56:21 11:51
6/1/2014 Run   Default 5.5 mi 59:41 10:52
5/25/2014 Run   Long 5.0 mi 1:05:48 13:13
5/21/2014 Run   Easy 3.4 mi 45:11 13:11
5/20/2014 Run   Easy 3.1 mi 39:27 12:44
5/18/2014 Run   Long 6.9 mi 1:34:09 13:37
5/16/2014 Run   Easy 4.1 mi 52:51 13:02
5/12/2014 Run   Easy 4.0 mi 57:32 14:21
5/10/2014 Run   Long 6.0 mi 1:29:51 15:02
5/5/2014 Run   Easy 4.1 mi 1:01:53 15:06
4/19/2014 Run   Long 6.0 mi 1:24:31 14:04
4/14/2014 Walk   Easy 1.4 mi 39:37 27:31
4/13/2014 Run   Default 8.7 mi 2:16:20 15:39
4/9/2014 Run   Easy 4.5 mi 1:01:37 13:37
4/8/2014 Run   Easy 4.3 mi 1:04:29 15:07
4/5/2014 Run   Easy 2.5 mi 29:47 11:50
3/29/2014 Run   Long 7.9 mi 1:29:55 11:23
3/25/2014 Run   Tempo 5.0 mi 54:42 10:57
3/23/2014 Run   Easy 3.0 mi 36:04 12:02
3/22/2014 Run   Long 9.0 mi 1:50:25 12:13
3/19/2014 Run   Fartlek 4.1 mi 48:15 11:40
3/14/2014 Run   Long 7.0 mi 1:25:53 12:13
3/10/2014 Run   Easy 4.5 mi 50:15 11:11
3/8/2014 Run   Long 5.5 mi 1:06:45 12:14
3/3/2014 Run   Easy 4.1 mi 44:18 10:49
2/26/2014 Run   Easy 4.2 mi 49:57 11:57
2/19/2014 Run   Easy 4.1 mi 51:07 12:36
2/9/2014 Run   Easy 3.0 mi 35:45 11:46
2/8/2014 Run   Easy 3.7 mi 48:16 12:57
2/7/2014 Run   Easy 3.0 mi 36:15 12:01
1/4/2014 Ski   Easy 5.0 mi 47:07 9:24
1/2/2014 Weights       30:00  
1/1/2014 Ski   Easy 3.8 mi 36:35 9:37
12/31/2013 Run   Easy 3.2 mi 34:44 10:56
12/28/2013 Ski   Easy 4.0 mi 50:35 12:37
12/27/2013 Run   Easy 3.8 mi 54:13 14:28
12/26/2013 Ski   Easy 3.7 mi 48:00 13:10
12/21/2013 Run   Default 3.8 mi 39:47 10:22
12/20/2013 Run   Easy 2.5 mi 30:24 12:10
11/21/2013 Run   Default 4.0 mi 41:50 10:34
11/18/2013 Run   Default 2.7 mi 27:32 10:08
11/13/2013 Run   Easy 4.2 mi 48:15 11:30
10/12/2013 Run   Race 13.2 mi 2:23:21 10:54
10/5/2013 Run   Long 11.0 mi 1:55:57 10:31
10/1/2013 Run   Tempo 6.8 mi 1:07:43 9:58
9/28/2013 Run   Easy 4.1 mi 42:52 10:25
9/27/2013 Run   Long 9.8 mi 1:43:37 10:38
9/24/2013 Run   Easy 5.0 mi 51:29 10:18
9/21/2013 Run   Long 8.0 mi 1:30:59 11:23
9/19/2013 Run   Easy 2.8 mi 34:41 12:24
9/17/2013 Run   Default 5.5 mi 1:03:00 11:28
9/15/2013 Run   Long 7.4 mi 1:24:05 11:20
9/14/2013 Run   Easy 4.7 mi 50:39 10:48
9/13/2013 Run   Tempo 5.0 mi 49:19 9:50
9/10/2013 Run   Easy 5.0 mi 50:57 10:12
9/4/2013 Run   Easy 3.1 mi 32:56 10:40
9/1/2013 Run
Disneyland Half
 Race 13.3 mi 2:20:17 10:34
8/30/2013 Run   Easy 3.1 mi 31:06 10:12
8/27/2013 Run   Easy 4.3 mi 45:58 10:46
8/24/2013 Run   Long 6.6 mi 1:09:59 10:41
8/22/2013 Run   Easy 3.0 mi 29:28 9:48
8/19/2013 Run   Easy 3.4 mi 32:55 9:47
8/17/2013 Run   Long 14.0 mi 2:35:23 11:06
8/15/2013 Run   Easy 4.0 mi 39:57 9:55
8/12/2013 Run   Easy 5.0 mi 54:15 10:49
8/11/2013 Run   Long 12.0 mi 2:20:06 11:41
8/7/2013 Run   Interval 6.0 mi 56:58 9:30
8/6/2013 Swim   Free Style 500.0 yd 30:00 1:45:37
8/5/2013 Run   Easy 5.4 mi 56:29 10:32
8/3/2013 Run   Long 9.0 mi 1:36:31 10:44
8/2/2013 Run   Easy 5.6 mi 59:33 10:44
7/31/2013 Run   Tempo 6.9 mi 1:16:35 11:06
7/26/2013 Run   Long 8.1 mi 1:29:00 11:03
7/25/2013 Run   Easy 5.0 mi 53:12 10:44
7/23/2013 Run   Tempo 4.7 mi 49:22 10:32
7/22/2013 Run   Easy 3.5 mi 38:33 11:01
7/20/2013 Run   Long 7.5 mi 1:21:16 10:53
7/17/2013 Run   Easy 4.8 mi 55:38 11:40
7/16/2013 Run   Tempo 4.9 mi 54:20 11:06
7/15/2013 Run   Easy 3.0 mi 35:30 11:43
7/14/2013 Run   Long 6.0 mi 1:03:55 10:35
7/12/2013 Run   Easy 5.0 mi 58:58 11:48
7/10/2013 Run   Tempo 3.6 mi 39:48 11:02
7/8/2013 Run   Easy 3.0 mi 35:59 12:00
7/6/2013 Run   Long 6.5 mi 1:15:53 11:37
7/2/2013 Run   Interval 4.3 mi 46:02 10:49
6/26/2013 Run   Easy 2.2 mi 1:08:41 30:57
6/25/2013 Run   Easy 3.0 mi 36:48 12:12
6/22/2013 Run
Mayor's Marathon
 Race 26.6 mi 5:29:02 12:22
6/20/2013 Run   Easy 1.6 mi 18:31 11:35
6/16/2013 Run   Easy 4.1 mi 47:03 11:32
6/15/2013 Run   Easy 2.4 mi 28:08 11:38
6/11/2013 Run   Easy 2.9 mi 38:20 13:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help