| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
|
Default |
4.0 mi |
48:10 |
12:01 |
 |
| 5/21/2014 |
Run |
|
Easy |
3.4 mi |
45:11 |
13:11 |
|
| 5/20/2014 |
Run |
|
Easy |
3.1 mi |
39:27 |
12:44 |
|
| 5/18/2014 |
Run |
|
Long |
6.9 mi |
1:34:09 |
13:37 |
|
| 5/16/2014 |
Run |
|
Easy |
4.1 mi |
52:51 |
13:02 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
57:32 |
14:21 |
|
| 5/5/2014 |
Run |
|
Easy |
4.1 mi |
1:01:53 |
15:06 |
|
| 4/19/2014 |
Run |
|
Long |
6.0 mi |
1:24:31 |
14:04 |
|
| 4/13/2014 |
Run |
|
Default |
8.7 mi |
2:16:20 |
15:39 |
|
| 4/9/2014 |
Run |
|
Easy |
4.5 mi |
1:01:37 |
13:37 |
|
| 4/8/2014 |
Run |
|
Easy |
4.3 mi |
1:04:29 |
15:07 |
|
| 4/5/2014 |
Run |
|
Easy |
2.5 mi |
29:47 |
11:50 |
|
| 11/13/2013 |
Run |
|
Easy |
4.2 mi |
48:15 |
11:30 |
|
| 10/5/2013 |
Run |
|
Long |
11.0 mi |
1:55:57 |
10:31 |
|
| 9/28/2013 |
Run |
|
Easy |
4.1 mi |
42:52 |
10:25 |
|
| 9/27/2013 |
Run |
|
Long |
9.8 mi |
1:43:37 |
10:38 |
|
| 9/24/2013 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 9/21/2013 |
Run |
|
Long |
8.0 mi |
1:30:59 |
11:23 |
|
| 9/19/2013 |
Run |
|
Easy |
2.8 mi |
34:41 |
12:24 |
|
| 9/17/2013 |
Run |
|
Default |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/15/2013 |
Run |
|
Long |
7.4 mi |
1:24:05 |
11:20 |
|
| 9/14/2013 |
Run |
|
Easy |
4.7 mi |
50:39 |
10:48 |
|
| 9/13/2013 |
Run |
|
Tempo |
5.0 mi |
49:19 |
9:50 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 9/4/2013 |
Run |
|
Easy |
3.1 mi |
32:56 |
10:40 |
|
|