Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2010 Bike
Spin Class
 Interval   1:00:00  
3/9/2010 Swim   Free Style 1300.0 yd 35:00 47:24
3/8/2010 Yoga   Default   1:30:00  
3/3/2010 Swim   Free Style 900.0 yd 0:25 0:49
3/2/2010 Bike   Easy 9.2 mi 30:00 3:16
3/1/2010 Swim   Free Style 1100.0 yd 30:00 48:01
2/27/2010 Yoga   Default   1:30:00  
2/21/2010 Run   Race 26.2 mi 4:00:27 9:11
2/20/2010 Run   Easy 1.5 mi 14:15 9:15
2/16/2010 Run   Default 2.0 mi 18:21 9:11
2/14/2010 Run   Race 10.0 mi 1:26:53 8:42
2/11/2010 Run   Easy 3.0 mi 27:28 9:04
2/10/2010 Bike   Interval 12.2 mi 40:01 3:17
2/9/2010 Run   Easy 4.0 mi 39:47 9:56
2/7/2010 Run   Long 12.5 mi 1:59:47 9:35
2/4/2010 Run   Easy 6.0 mi 56:33 9:26
2/2/2010 Run   Easy 4.8 mi 45:57 9:39
1/30/2010 Run   Long 20.0 mi 3:28:08 10:25
1/28/2010 Run   Tempo 6.7 mi 1:01:03 9:06
1/27/2010 Bike   Interval 17.4 mi 1:00:01 3:28
1/26/2010 Run   Easy 10.0 mi 1:37:33 9:46
1/21/2010 Run   Easy 8.0 mi 1:17:31 9:42
1/19/2010 Run   Easy 7.6 mi 1:14:37 9:54
1/17/2010 Other
YogaX
 Default   1:00:00  
1/16/2010 Run   Long 19.2 mi 3:22:57 10:35
1/14/2010 Run   Pace 7.0 mi 1:01:15 8:45
1/13/2010 Other
Cardio X
 Default   43:15  
1/12/2010 Run   Easy 10.0 mi 1:35:21 9:32
1/9/2010 Run   Long 14.0 mi 2:23:14 10:14
1/7/2010 Run   Pace 7.0 mi 1:02:00 8:51
1/6/2010 Bike   Default 16.4 mi 55:00 3:22
1/5/2010 Run   Easy 7.1 mi 1:08:23 9:36
1/2/2010 Run   Long 20.0 mi 3:26:59 10:21
12/31/2009 Run   Pace 6.0 mi 55:03 9:16
12/29/2009 Run   Easy 10.0 mi 1:35:17 9:32
12/27/2009 Run   Long 13.0 mi 2:05:47 9:41
12/24/2009 Run   Pace 6.0 mi 52:23 8:43
12/23/2009 Bike   Interval 15.3 mi 55:01 3:36
12/22/2009 Run   Easy 9.2 mi 1:26:55 9:26
12/20/2009 Run   Race 13.1 mi 1:50:24 8:26
12/17/2009 Run   Easy 6.0 mi 54:19 9:03
12/15/2009 Run   Easy 6.0 mi 57:10 9:32
12/12/2009 Run   Long 18.0 mi 3:02:30 10:08
12/10/2009 Run   Tempo 5.7 mi 50:01 8:45
12/9/2009 Bike   Interval 14.9 mi 50:00 3:22
12/8/2009 Run   Easy 8.1 mi 1:32:31 11:29
12/6/2009 Run   Long 17.0 mi 2:57:10 10:26
12/3/2009 Run   Pace 5.0 mi 44:22 8:53
12/2/2009 Bike   Interval 15.3 mi 50:01 3:17
12/1/2009 Run   Easy 8.0 mi 1:17:25 9:40
11/29/2009 Bike   Easy 21.9 mi 1:17:54 3:34
11/26/2009 Run   Race 13.1 mi 1:51:29 8:31
11/24/2009 Run   Easy 6.0 mi 56:43 9:28
11/22/2009 Bike   Interval 21.6 mi 1:15:00 3:29
11/21/2009 Run
Guana Trail Run
 Long 16.0 mi 2:44:04 10:15
11/19/2009 Run   Tempo 5.2 mi 45:01 8:45
11/18/2009 Bike   Default 14.3 mi 45:03 3:10
11/17/2009 Run   Easy 8.0 mi 1:18:13 9:47
11/15/2009 Run   Long 15.0 mi 2:26:52 9:48
11/14/2009 Bike   Interval 22.8 mi 1:15:03 3:18
11/12/2009 Run   Pace 4.0 mi 35:00 8:44
11/11/2009 Bike   Interval 13.6 mi 45:07 3:19
11/10/2009 Run
Treadmill
 Easy 7.0 mi 1:05:00 9:18
11/8/2009 Run   Test 4.2 mi 34:11 8:05
11/5/2009 Run   Easy 5.0 mi 47:12 9:26
11/4/2009 Bike   Interval 11.4 mi 40:00 3:31
11/3/2009 Run   Easy 5.0 mi 48:56 9:48
11/1/2009 Run   Long 13.0 mi 2:01:23 9:20
10/29/2009 Run   Tempo 4.6 mi 40:04 8:42
10/28/2009 Bike   Interval 11.7 mi 40:00 3:26
10/27/2009 Run   Easy 6.0 mi 56:24 9:24
10/25/2009 Bike   Interval 20.5 mi 1:10:08 3:26
10/24/2009 Run   Long 12.0 mi 1:57:37 9:48
10/22/2009 Run   Pace 4.0 mi 35:11 8:48
10/21/2009 Bike   Interval 11.5 mi 40:01 3:30
10/20/2009 Run   Easy 6.0 mi 54:52 9:08
10/18/2009 Bike   Interval 18.4 mi 1:05:03 3:33
10/17/2009 Run   Race 3.1 mi 24:03 7:44
10/17/2009 Run   Easy 0.9 mi 8:28 9:12
10/14/2009 Bike   Interval 10.4 mi 35:17 3:24
10/13/2009 Run   Easy 4.7 mi 43:37 9:20
10/10/2009 Run   Long 10.0 mi 1:43:27 10:21
10/8/2009 Run   Tempo 4.0 mi 35:04 8:50
10/7/2009 Bike   Easy 10.5 mi 35:04 3:21
10/6/2009 Run   Easy 5.0 mi 49:36 9:55
10/3/2009 Run   Race 13.1 mi 1:59:18 9:07
9/30/2009 Bike   Easy 10.3 mi 35:02 3:25
9/29/2009 Run   Pace 5.0 mi 44:03 8:47
9/27/2009 Bike   Easy 17.1 mi 1:00:02 3:32
9/26/2009 Run   Long 5.0 mi 48:15 9:38
9/24/2009 Run   Easy 3.0 mi 30:45 10:14
9/23/2009 Bike   Easy 9.3 mi 30:58 3:21
9/22/2009 Run   Easy 3.0 mi 28:08 9:20
9/20/2009 Bike   Easy 17.6 mi 1:02:01 3:32
9/19/2009 Run   Long 7.2 mi 1:09:21 9:41
9/17/2009 Run   Tempo 3.3 mi 30:58 9:25
9/16/2009 Bike   Easy 8.5 mi 30:04 3:33
9/15/2009 Run   Easy 5.0 mi 50:55 10:09
9/10/2009 Run   Easy 3.0 mi 31:07 10:21
9/8/2009 Run   Easy 4.9 mi 50:02 10:10
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