| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:29 |
 |
| 9/1/2009 |
Run |
|
Easy |
2.7 mi |
30:16 |
11:13 |
|
| 8/31/2009 |
Run |
|
Easy |
2.8 mi |
30:06 |
10:46 |
|
| 8/29/2009 |
Run |
|
Pace |
4.0 mi |
38:02 |
9:31 |
|
| 8/27/2009 |
Run |
|
Easy |
3.9 mi |
39:26 |
10:06 |
|
| 8/26/2009 |
Run |
|
Interval |
4.8 mi |
45:42 |
9:36 |
|
| 8/25/2009 |
Run |
|
Easy |
4.7 mi |
48:18 |
10:12 |
|
| 8/23/2009 |
Run |
|
Test |
4.4 mi |
40:00 |
9:05 |
|
| 8/19/2009 |
Run |
|
Tempo |
4.2 mi |
40:02 |
9:35 |
|
| 8/18/2009 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:06 |
|
| 8/16/2009 |
Run |
|
Long |
8.0 mi |
1:30:19 |
11:17 |
|
| 8/13/2009 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/12/2009 |
Run |
|
Interval |
4.0 mi |
38:58 |
9:47 |
|
| 8/11/2009 |
Run |
|
Easy |
4.1 mi |
40:03 |
9:48 |
|
| 8/9/2009 |
Run |
|
Long |
6.6 mi |
1:14:36 |
11:24 |
|
| 8/8/2009 |
Run |
|
Fartlek |
3.8 mi |
35:11 |
9:16 |
|
| 8/6/2009 |
Run |
|
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 8/4/2009 |
Run |
|
Default |
3.6 mi |
32:21 |
9:07 |
|
| 8/3/2009 |
Run |
|
Easy |
3.4 mi |
36:56 |
10:45 |
|
| 8/2/2009 |
Run |
|
Long |
6.0 mi |
1:01:05 |
10:10 |
|
| 8/1/2009 |
Run |
|
Fartlek |
3.7 mi |
35:02 |
9:33 |
|
|