| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Ostatni |
Easy |
12.0 km |
1:05:27 |
5:28 |
 |
| 8/3/2008 |
Run |
Vnorovice |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 8/4/2008 |
Run |
Vnorovice |
Easy |
8.0 km |
47:41 |
5:58 |
|
| 8/5/2008 |
Run |
Vnorovice |
Tempo |
12.0 km |
1:04:29 |
5:23 |
|
| 8/7/2008 |
Run |
Vnorovice |
Hill |
7.0 km |
42:50 |
6:08 |
|
| 8/8/2008 |
Run |
Vnorovice |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/11/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:25:08 |
5:41 |
|
| 8/12/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:22:05 |
5:29 |
|
| 8/13/2008 |
Run |
Ostatni |
Race |
8.1 km |
35:12 |
4:21 |
|
| 8/13/2008 |
Run |
Ostatni |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/14/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
34:07 |
4:53 |
|
| 8/16/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:31:48 |
4:22 |
|
| 8/17/2008 |
Run |
Ostatni |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 8/18/2008 |
Run |
Sobesice - po ceste |
Fartlek |
7.0 km |
40:00 |
5:43 |
|
| 8/20/2008 |
Run |
Ostatni |
Race |
10.0 km |
40:52 |
4:06 |
|
| 8/21/2008 |
Run |
Ostatni |
Easy |
6.5 km |
38:55 |
6:00 |
|
| 8/24/2008 |
Run |
Ostatni |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 8/26/2008 |
Run |
Ostatni |
Tempo |
12.0 km |
56:02 |
4:41 |
|
| 8/27/2008 |
Run |
Ostatni |
Hill |
10.0 km |
1:07:40 |
6:46 |
|
| 8/28/2008 |
Run |
Ostatni |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 8/29/2008 |
Run |
Ostatni |
Hill |
6.0 km |
40:17 |
6:43 |
|
| 8/31/2008 |
Run |
Ostatni |
Interval |
13.6 km |
1:11:14 |
5:15 |
|
| 9/3/2008 |
Run |
Ostatni |
Interval |
5.0 km |
40:00 |
8:00 |
|
| 9/6/2008 |
Run |
Ostatni |
Race |
11.3 km |
1:12:31 |
6:26 |
|
| 9/6/2008 |
Run |
Ostatni |
Easy |
4.0 km |
40:00 |
10:00 |
|
| 9/7/2008 |
Run |
Ostatni |
Race |
13.2 km |
1:30:51 |
6:53 |
|
| 9/7/2008 |
Run |
Ostatni |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 9/10/2008 |
Run |
Pisarky - Antrophos |
Easy |
8.0 km |
45:22 |
5:41 |
|
| 9/12/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:41 |
5:15 |
|
| 9/14/2008 |
Run |
Ostatni |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 9/17/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:31 |
5:22 |
|
| 9/19/2008 |
Run |
Ostatni |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/21/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:33:57 |
5:05 |
|
| 9/22/2008 |
Run |
Ostatni |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 9/24/2008 |
Run |
Ostatni |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/28/2008 |
Run |
Ostatni |
Race |
11.0 km |
46:28 |
4:14 |
|
| 10/11/2008 |
Run |
Ostatni |
Race |
10.0 km |
42:41 |
4:17 |
|
| 10/12/2008 |
Run |
Ostatni |
Race |
8.4 km |
37:18 |
4:27 |
|
| 10/14/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 10/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 10/18/2008 |
Run |
Ostatni |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/18/2008 |
Run |
Ostatni |
Race |
8.0 km |
37:16 |
4:40 |
|
| 10/19/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 10/22/2008 |
Run |
Ostatni |
Interval |
9.2 km |
51:00 |
5:33 |
|
| 10/24/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:33 |
5:39 |
|
| 10/25/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:21 |
5:28 |
|
| 10/26/2008 |
Run |
Ostatni |
Long |
14.0 km |
1:16:29 |
5:28 |
|
| 10/28/2008 |
Run |
Ostatni |
Long |
13.5 km |
1:21:55 |
6:05 |
|
| 10/29/2008 |
Run |
Ostatni |
Interval |
8.0 km |
51:41 |
6:28 |
|
| 11/1/2008 |
Run |
Ostatni |
Race |
10.0 km |
41:02 |
4:07 |
|
| 11/1/2008 |
Run |
Ostatni |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/2/2008 |
Run |
Ostatni |
Easy |
8.0 km |
1:10:00 |
8:45 |
|
| 11/2/2008 |
Run |
Lysa od Bezruce |
Race |
5.0 km |
43:20 |
8:40 |
|
| 11/4/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:30:42 |
6:03 |
|
| 11/5/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:33:00 |
6:12 |
|
| 11/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:03 |
5:27 |
|
| 11/11/2008 |
Run |
Ostatni |
Long |
13.0 km |
1:10:00 |
5:24 |
|
| 11/15/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:06:51 |
6:05 |
|
| 11/16/2008 |
Run |
Ostatni |
Long |
11.0 km |
1:03:46 |
5:48 |
|
| 11/19/2008 |
Run |
Sobesice - po ceste |
Long |
12.0 km |
1:07:05 |
5:36 |
|
| 11/22/2008 |
Run |
Ostatni |
Race |
10.0 km |
46:24 |
4:39 |
|
| 11/23/2008 |
Run |
Ostatni |
Long |
16.0 km |
1:33:35 |
5:51 |
|
| 12/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:02 |
5:35 |
|
| 12/14/2008 |
Run |
Sobesice - po ceste |
Long |
15.0 km |
1:25:00 |
5:40 |
|
| 12/16/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:14 |
5:37 |
|
| 12/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:52 |
5:42 |
|
| 12/20/2008 |
Run |
Lysa od Bezruce |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/20/2008 |
Run |
Lysa od Bezruce |
Race |
5.0 km |
45:17 |
9:04 |
|
| 12/21/2008 |
Run |
Standl |
Hill |
6.3 km |
35:06 |
5:35 |
|
| 12/25/2008 |
Run |
Lysa od Bezruce |
Easy |
3.0 km |
35:00 |
11:40 |
|
| 12/25/2008 |
Run |
Standl |
Long |
15.0 km |
1:27:00 |
5:48 |
|
| 12/27/2008 |
Run |
Standl |
Easy |
6.0 km |
36:40 |
6:07 |
|
| 12/30/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:45 |
5:24 |
|
| 1/1/2009 |
Run |
Standl |
Long |
15.0 km |
1:24:50 |
5:40 |
|
| 1/4/2009 |
Run |
Standl |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 1/9/2009 |
Run |
Ostatni |
Hill |
9.0 km |
54:16 |
6:02 |
|
| 1/13/2009 |
Run |
Ostatni |
Long |
10.0 km |
52:25 |
5:15 |
|
| 1/17/2009 |
Run |
Lysa 3in1 |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 1/17/2009 |
Run |
Lysa 3in1 |
Race |
22.0 km |
2:41:30 |
7:21 |
|
| 1/23/2009 |
Run |
Ostatni |
Hill |
10.0 km |
1:08:59 |
6:54 |
|
| 1/31/2009 |
Run |
Ceska - pres kopec |
Long |
10.0 km |
56:20 |
5:38 |
|
| 2/10/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 2/14/2009 |
Run |
Ostatni |
Race |
6.5 km |
30:02 |
4:38 |
|
| 2/14/2009 |
Run |
Ostatni |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/18/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:47 |
5:41 |
|
| 2/21/2009 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
47:31 |
4:32 |
|
| 2/21/2009 |
Run |
Ostatni |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/25/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:20 |
5:38 |
|
| 2/25/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:50 |
5:25 |
|
| 2/26/2009 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:03 |
5:35 |
|
| 2/27/2009 |
Run |
Ostatni |
Tempo |
12.0 km |
1:03:29 |
5:18 |
|
| 3/1/2009 |
Run |
Ostatni |
Long |
17.0 km |
1:32:38 |
5:27 |
|
| 3/3/2009 |
Run |
Sobesice - po ceste |
Hill |
9.0 km |
45:29 |
5:04 |
|
| 3/4/2009 |
Run |
Sobesice - po ceste |
Hill |
12.0 km |
1:05:12 |
5:26 |
|
| 3/7/2009 |
Run |
Modricka desitka |
Race |
9.7 km |
40:07 |
4:09 |
|
| 3/7/2009 |
Run |
Ostatni |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 3/9/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
39:53 |
5:42 |
|
| 3/17/2009 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:26 |
5:21 |
|
| 3/18/2009 |
Run |
Ostatni |
Interval |
10.0 km |
54:12 |
5:26 |
|
| 3/19/2009 |
Run |
Sobesice - po ceste |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
|