| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Swim |
Luzanky |
Free Style |
0.7 km |
40:00 |
57:09 |
 |
| 1/3/2008 |
Swim |
Kravi Hora |
Free Style |
0.8 m |
50:00 |
1041:40:00 |
|
| 1/4/2008 |
Swim |
Luzanky |
Free Style |
1.0 km |
50:00 |
50:00 |
|
| 1/5/2008 |
Run |
Krenovicky silnicni beh |
Race |
12.0 km |
53:47 |
4:29 |
|
| 1/7/2008 |
Swim |
Kravi Hora |
Free Style |
800.0 m |
40:00 |
50:00 |
|
| 1/8/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 1/9/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
38:39 |
5:32 |
|
| 1/10/2008 |
Swim |
Kravi Hora |
Free Style |
800.0 m |
40:00 |
50:00 |
|
| 1/12/2008 |
Run |
Lysa 3in1 |
Race |
22.0 km |
2:56:38 |
8:02 |
|
| 1/16/2008 |
Swim |
Luzanky |
Free Style |
900.0 m |
45:00 |
50:00 |
|
| 1/17/2008 |
Swim |
Kravi Hora |
Free Style |
900.0 m |
40:00 |
44:27 |
|
| 1/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:28 |
5:39 |
|
| 1/19/2008 |
Run |
Radosticka desitka |
Race |
10.0 km |
50:45 |
5:05 |
|
| 1/20/2008 |
Run |
Kolem prehrady pres Risovu studanku |
Easy |
15.0 km |
1:45:00 |
7:00 |
|
| 1/22/2008 |
Run |
Walldorf |
Interval |
7.0 km |
43:21 |
6:12 |
|
| 1/23/2008 |
Run |
Walldorf |
Interval |
7.0 km |
38:41 |
5:32 |
|
| 1/23/2008 |
Swim |
|
Free Style |
1.0 km |
50:00 |
50:00 |
|
| 1/24/2008 |
Run |
Walldorf |
Interval |
6.0 km |
31:14 |
5:13 |
|
| 1/27/2008 |
Swim |
|
Free Style |
0.8 km |
40:00 |
50:00 |
|
| 2/1/2008 |
Swim |
Kravi Hora |
Free Style |
200.0 m |
10:00 |
50:00 |
|
| 2/2/2008 |
Run |
Kanice |
Race |
10.0 km |
45:12 |
4:32 |
|
| 2/3/2008 |
Run |
Jinacovice - k Novotnym a zpet |
Easy |
15.0 km |
1:27:03 |
5:49 |
|
| 2/4/2008 |
Swim |
Luzanky |
Free Style |
1.3 km |
50:00 |
38:28 |
|
| 2/6/2008 |
Swim |
Luzanky |
Free Style |
1.0 km |
50:00 |
50:00 |
|
| 2/7/2008 |
Swim |
Kravi Hora |
Free Style |
1000.0 m |
50:00 |
50:00 |
|
| 2/9/2008 |
Run |
Lysa od Bezruce |
Race |
6.5 km |
47:26 |
7:18 |
|
| 2/13/2008 |
Swim |
Kravi Hora |
Free Style |
1100.0 m |
50:00 |
45:28 |
|
| 2/14/2008 |
Swim |
Kravi Hora |
Free Style |
1000.0 m |
50:00 |
50:00 |
|
| 2/15/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:26 |
5:13 |
|
| 2/16/2008 |
Run |
Rajeckovska desitka |
Race |
10.5 km |
45:46 |
4:22 |
|
| 2/17/2008 |
Run |
Prueggern |
Hill |
6.5 km |
40:20 |
6:13 |
|
| 2/18/2008 |
Run |
Prueggern |
Hill |
7.5 km |
45:43 |
6:06 |
|
| 2/19/2008 |
Run |
Prueggern |
Hill |
9.0 km |
57:58 |
6:27 |
|
| 2/20/2008 |
Run |
Prueggern |
Hill |
12.0 km |
1:14:07 |
6:11 |
|
| 2/21/2008 |
Run |
Prueggern |
Hill |
6.5 km |
44:10 |
6:48 |
|
| 2/24/2008 |
Swim |
Luzanky |
Free Style |
1300.0 m |
1:00:00 |
46:10 |
|
| 2/26/2008 |
Swim |
Kravi Hora |
Free Style |
1.0 km |
50:00 |
50:00 |
|
| 3/1/2008 |
Run |
Modricka desitka |
Race |
9.7 km |
43:19 |
4:28 |
|
| 3/5/2008 |
Run |
Sobesice - po ceste |
Hill |
6.6 km |
34:30 |
5:14 |
|
| 3/6/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
35:31 |
5:05 |
|
| 3/13/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:31 |
5:13 |
|
| 3/15/2008 |
Run |
Beh kolem Myslivny |
Race |
9.8 km |
44:05 |
4:30 |
|
| 3/16/2008 |
Run |
Ceska - pres kopec |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 3/17/2008 |
Run |
Sobesice - po ceste |
Hill |
12.0 km |
1:01:00 |
5:05 |
|
| 3/18/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 3/19/2008 |
Swim |
Luzanky |
Free Style |
900.0 m |
45:00 |
50:00 |
|
| 3/21/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:25 |
5:22 |
|
| 3/22/2008 |
Run |
Standl |
Hill |
10.0 km |
52:54 |
5:18 |
|
| 3/23/2008 |
Run |
Sviadnov - Dobra - Baska -Sviadnov |
Long |
21.5 km |
1:58:06 |
5:30 |
|
| 3/26/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:44 |
5:24 |
|
| 3/27/2008 |
Swim |
Luzanky |
Free Style |
1200.0 m |
45:00 |
37:30 |
|
| 3/28/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:27 |
5:21 |
|
| 3/29/2008 |
Run |
Cernohorsky soudek |
Race |
10.0 km |
42:30 |
4:15 |
|
| 3/30/2008 |
Swim |
Bazen Kurim |
Free Style |
600.0 m |
1:00:00 |
1:40:00 |
|
| 3/30/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:42:05 |
6:01 |
|
| 4/2/2008 |
Swim |
Luzanky |
Free Style |
1.3 km |
45:00 |
34:37 |
|
| 4/3/2008 |
Swim |
Kravi Hora |
Free Style |
900.0 m |
45:00 |
50:00 |
|
| 4/4/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
37:57 |
5:26 |
|
| 4/5/2008 |
Run |
Oresin - Lelkovadlo - Lelekovice - Mokra Hora |
Long |
17.0 km |
1:50:19 |
6:30 |
|
| 4/5/2008 |
Swim |
|
Free Style |
200.0 m |
45:00 |
3:45:00 |
|
| 4/6/2008 |
Run |
Oresin - Lelekovice - Lelkovadlo - Kurim- Ivanovice |
Long |
25.0 km |
2:36:17 |
6:16 |
|
| 4/8/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
38:51 |
5:33 |
|
| 4/8/2008 |
Swim |
Kravi Hora |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 4/9/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:35 |
5:23 |
|
| 4/11/2008 |
Swim |
Ostatni |
Free Style |
1.0 km |
|
|
|
| 4/12/2008 |
Swim |
Ostatni |
Free Style |
2000.0 m |
1:30:00 |
45:00 |
|
| 4/12/2008 |
Run |
Ostatni |
Easy |
14.0 km |
1:33:44 |
6:42 |
|
| 4/12/2008 |
Swim |
Ostatni |
Free Style |
1500.0 m |
1:30 |
1:00 |
|
| 4/13/2008 |
Swim |
Ostatni |
Free Style |
2000.0 m |
1:30:00 |
45:00 |
|
| 4/13/2008 |
Swim |
Ostatni |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 4/14/2008 |
Run |
Do prace - pres Medlanak |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 4/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:19 |
5:12 |
|
| 4/23/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
37:04 |
5:18 |
|
| 4/25/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
35:30 |
5:05 |
|
| 4/27/2008 |
Run |
Ostatni |
Race |
42.2 km |
3:42:11 |
5:16 |
|
| 4/28/2008 |
Swim |
Kravi Hora |
Free Style |
300.0 m |
1:00:00 |
3:20:00 |
|
| 4/28/2008 |
Run |
Ostatni |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/1/2008 |
Run |
Ostatni |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/1/2008 |
Swim |
Kravi Hora |
Free Style |
1300.0 m |
50:00 |
38:28 |
|
| 5/3/2008 |
Run |
Ostatni |
Race |
21.1 km |
1:47:32 |
5:06 |
|
| 5/5/2008 |
Swim |
Kravi Hora |
Free Style |
1600.0 m |
1:00:00 |
37:30 |
|
| 5/7/2008 |
Swim |
Kravi Hora |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 5/8/2008 |
Run |
Ostatni |
Race |
9.2 km |
42:28 |
4:37 |
|
| 5/10/2008 |
Run |
Ostatni |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/10/2008 |
Bike |
Ostatni |
Easy |
62.0 km |
|
|
|
| 5/10/2008 |
Swim |
Ostatni |
Free Style |
600.0 m |
|
|
|
| 5/11/2008 |
Bike |
Ostatni |
Easy |
45.0 km |
|
|
|
| 5/12/2008 |
Swim |
Kravi Hora |
Free Style |
1600.0 m |
1:00:00 |
37:30 |
|
| 5/12/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:09 |
5:10 |
|
| 5/14/2008 |
Run |
Pisarky - Antrophos |
Race |
6.4 km |
26:02 |
4:06 |
|
| 5/14/2008 |
Run |
Ostatni |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/15/2008 |
Run |
Sobesice - po ceste |
Easy |
7.0 km |
42:05 |
6:01 |
|
| 5/17/2008 |
Run |
Sobesice - po ceste |
Hill |
7.0 km |
36:38 |
5:14 |
|
| 5/18/2008 |
Run |
Sobesice - po ceste |
Hill |
10.0 km |
56:16 |
5:38 |
|
| 5/19/2008 |
Swim |
Kravi Hora |
Free Style |
1500.0 m |
1:00:00 |
40:00 |
|
| 5/20/2008 |
Run |
Sobesice - po ceste |
Easy |
6.0 km |
36:59 |
6:10 |
|
| 5/21/2008 |
Run |
Obrany - BBP |
Race |
8.8 km |
38:15 |
4:20 |
|
| 5/24/2008 |
Run |
Lysa - Beh na Lysou |
Race |
8.9 km |
1:10:25 |
7:55 |
|
| 5/24/2008 |
Run |
Lysa - Beh na Lysou |
Easy |
8.9 km |
1:45:00 |
11:48 |
|
| 5/25/2008 |
Run |
Ostatni |
Easy |
3.0 km |
35:00 |
11:40 |
|