Workouts

Summary
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Date Activity Course ▼ Type Distance Duration Pace  
2/15/2013 Run
Willow Run
 Easy 5.2 mi 35:42 6:56
2/8/2013 Run
Willow Run
 Easy 5.2 mi 35:50 6:58
4/7/2013 Run
VMI Trail Half-Marathon
 Race 13.1 mi 1:29:30 6:50
12/7/2014 Run
Tucson Marathon
 Race 26.2 mi 3:11:20 7:19
6/20/2013 Run
SVTC 5K
 Tempo 3.0 mi 18:47 6:16
6/13/2013 Run
SVTC 5K
 Race 3.0 mi 18:43 6:15
1/19/2014 Run
Sunday SHORT
 Easy 3.6 mi    
1/5/2014 Run
Sunday LONG
 Easy 3.8 mi 27:10 7:09
2/19/2017 Run
Sun Health AZ Marathon
 Race 26.2 mi 2:59:40 6:52
10/1/2014 Run
Starr Pass Resort
 Long 15.5 mi    
11/13/2016 Run
Sabino Veterans Day Half
 Race 12.6 mi 1:12:56 5:48
11/9/2014 Run
Sabino Veterans Day Half
 Race 13.1 mi 1:26:17 6:36
2/27/2016 Run
PHX Marathon
 Race 26.2 mi    
4/7/2019 Run
Mt Lemmon
 Hill 24.0 mi 3:40:00 9:10
2/8/2020 Run
Mesa Marathon
 Race 26.2 mi 2:55:45 6:43
11/16/2013 Run
JenAbby Run W/ Dara
 Race 26.2 mi 4:06:00 9:24
3/16/2013 Run
Harness Rd
 Long 16.0 mi 1:57:02 7:19
2/20/2013 Run
Green Sky
 Long 12.7 mi 1:37:10 7:40
2/26/2017 Run
Gates Pass
 Long 25.0 mi 3:12:00 7:41
9/16/2014 Run
Gates Pass
 Long 18.5 mi    
8/28/2014 Run
Gates Pass
 Long 18.5 mi    
12/2/2023 Run
Dismal Swamp 100k
 Race 100.0 km 8:21:29 8:05
11/10/2018 Run
Colossal-Vail 50/50
 Race 55.0 km 5:11:00 9:07
5/25/2014 Run
Buffalo Marathon
 Race 26.2 mi 3:19:44 7:38
5/26/2013 Run
Buffalo Marathon
 Race 26.2 mi 3:24:54 7:50
4/15/2024 Run
Boston Marathon
 Race 26.2 mi 2:52:12 6:35
4/18/2022 Run
Boston Marathon
 Race 26.2 mi 2:53:37 6:38
10/15/2022 Run
Baltimore Marathon
 Race 26.2 mi 2:47:06 6:23
1/28/2017 Run
AZT Oracle Rumble
 Race 32.0 mi 4:59:00 9:21
1/4/2014 Run
(halfway) Mix-up Long
 Long 22.6 mi 2:46:12 7:22
6/4/2024 Run   Easy 13.0 mi    
6/3/2024 Run   Easy 12.0 mi    
6/2/2024 Run   Easy 7.0 mi    
6/1/2024 Run   Trail 19.0 mi    
5/31/2024 Run   Easy 13.0 mi    
5/30/2024 Run   Easy 12.0 mi    
5/29/2024 Run   Easy 13.0 mi    
5/28/2024 Run   Easy 7.0 mi    
5/27/2024 Run   Easy 12.0 mi    
5/26/2024 Run   Easy 6.0 mi    
5/25/2024 Run   Long 18.0 mi    
5/24/2024 Run   Easy 10.0 mi    
5/23/2024 Run   Easy 14.0 mi    
5/22/2024 Run   Easy 13.0 mi    
5/21/2024 Run   Easy 13.0 mi    
5/20/2024 Run   Easy 13.0 mi    
5/19/2024 Run   Easy 6.0 mi    
5/18/2024 Run   Easy 15.0 mi    
5/17/2024 Run   Easy 11.0 mi    
5/16/2024 Run   Easy 13.0 mi    
5/15/2024 Run   Easy 14.0 mi    
5/14/2024 Run   Easy 13.0 mi    
5/13/2024 Run   Easy 7.0 mi    
5/12/2024 Run   Easy 11.0 mi    
5/11/2024 Run   Easy 17.0 mi    
5/10/2024 Run   Easy 13.0 mi    
5/9/2024 Run   Easy 11.0 mi    
5/8/2024 Run   Easy 10.0 mi    
5/7/2024 Run   Easy 12.0 mi    
5/6/2024 Run   Easy 6.0 mi    
5/5/2024 Run   Easy 6.0 mi    
5/4/2024 Run   Easy 18.0 mi    
5/3/2024 Run   Easy 11.0 mi    
5/2/2024 Run   Easy 12.0 mi    
5/1/2024 Run   Easy 11.0 mi    
4/30/2024 Run   Easy 11.0 mi    
4/29/2024 Run   Easy 3.0 mi    
4/28/2024 Run   Easy 6.0 mi    
4/27/2024 Run   Long 16.0 mi    
4/26/2024 Run   Easy 12.0 mi    
4/25/2024 Run   Easy 7.0 mi    
4/24/2024 Run   Easy 12.0 mi    
4/23/2024 Run   Easy 14.0 mi    
4/22/2024 Run   Easy 10.0 mi    
4/21/2024 Run   Easy 5.0 mi    
4/20/2024 Run   Trail 14.0 mi    
4/19/2024 Run   Easy 6.0 mi    
4/18/2024 Run   Easy 7.0 mi    
4/17/2024 Run   Easy 4.0 mi    
4/16/2024 Run   Easy 3.0 mi    
4/14/2024 Run   Easy 3.0 mi    
4/13/2024 Run   Easy 4.0 mi    
4/12/2024 Run   Easy 4.0 mi    
4/11/2024 Run   Fartlek 8.0 mi    
4/10/2024 Run   Easy 7.0 mi    
4/9/2024 Run   Easy 9.0 mi    
4/8/2024 Run   Easy 11.0 mi    
4/7/2024 Run   Easy 3.0 mi    
4/6/2024 Run   Easy 6.0 mi    
4/5/2024 Run   Fartlek 11.0 mi    
4/4/2024 Run   Easy 11.0 mi    
4/3/2024 Run   Easy 11.0 mi    
4/2/2024 Run   Tempo 10.0 mi    
4/1/2024 Run   Easy 9.0 mi    
3/31/2024 Run   Easy 12.0 mi    
3/30/2024 Run   Easy 8.0 mi    
3/30/2024 Run   Trail 9.0 mi    
3/29/2024 Run   Easy 13.0 mi    
3/28/2024 Run   Interval 10.0 mi    
3/27/2024 Run   Easy 13.0 mi    
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