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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/2/2023
Run
Dismal Swamp 100k
Race
100.0 km
8:21:29
8:05
1/26/2019
Run
Race
32.0 mi
5:13:19
9:48
11/10/2018
Run
Colossal-Vail 50/50
Race
55.0 km
5:11:00
9:07
1/28/2017
Run
AZT Oracle Rumble
Race
32.0 mi
4:59:00
9:21
1/11/2017
Run
Long
32.0 mi
4:15:00
7:59
11/16/2013
Run
JenAbby Run W/ Dara
Race
26.2 mi
4:06:00
9:24
4/7/2019
Run
Mt Lemmon
Hill
24.0 mi
3:40:00
9:10
3/9/2019
Run
Race
27.1 mi
3:38:11
8:04
5/26/2013
Run
Buffalo Marathon
Race
26.2 mi
3:24:54
7:50
5/25/2014
Run
Buffalo Marathon
Race
26.2 mi
3:19:44
7:38
2/26/2017
Run
Gates Pass
Long
25.0 mi
3:12:00
7:41
12/7/2014
Run
Tucson Marathon
Race
26.2 mi
3:11:20
7:19
12/10/2016
Run
Easy
26.2 mi
3:06:00
7:06
1/6/2017
Run
Long
24.0 mi
3:05:00
7:43
12/6/2015
Run
Race
26.2 mi
3:04:28
7:03
2/19/2017
Run
Sun Health AZ Marathon
Race
26.2 mi
2:59:40
6:52
11/5/2017
Run
Race
26.2 mi
2:58:00
6:48
2/8/2020
Run
Mesa Marathon
Race
26.2 mi
2:55:45
6:43
11/11/2017
Run
Long
22.5 mi
2:54:00
7:44
4/18/2022
Run
Boston Marathon
Race
26.2 mi
2:53:37
6:38
4/15/2024
Run
Boston Marathon
Race
26.2 mi
2:52:12
6:35
2/7/2018
Run
Long
23.0 mi
2:50:00
7:24
1/13/2017
Run
Easy
22.0 mi
2:50:00
7:44
10/15/2022
Run
Baltimore Marathon
Race
26.2 mi
2:47:06
6:23
1/4/2014
Run
(halfway) Mix-up Long
Long
22.6 mi
2:46:12
7:22
10/21/2016
Run
Long
22.0 mi
2:45:00
7:30
12/21/2013
Run
Long
21.0 mi
2:40:00
7:38
3/30/2013
Run
Long
20.5 mi
2:37:00
7:40
3/2/2013
Run
Long
19.4 mi
2:32:00
7:52
12/14/2013
Run
Long
20.5 mi
2:31:30
7:24
3/23/2013
Run
Long
18.9 mi
2:24:00
7:38
1/5/2019
Run
Long
18.5 mi
2:20:00
7:35
5/11/2013
Run
Long
16.4 mi
2:17:00
8:22
12/1/2012
Run
Long
17.4 mi
2:15:57
7:49
9/30/2017
Run
Long
18.6 mi
2:15:00
7:16
9/22/2017
Run
Long
18.3 mi
2:15:00
7:23
12/7/2017
Run
Long
18.0 mi
2:14:00
7:27
5/4/2013
Run
Long
16.4 mi
2:14:00
8:11
12/7/2013
Run
Long
18.1 mi
2:13:30
7:23
12/9/2012
Run
Long
16.5 mi
2:10:28
7:55
1/21/2017
Run
Long
18.0 mi
2:10:00
7:14
9/7/2016
Run
Long
18.0 mi
2:10:00
7:14
9/16/2016
Run
Easy
18.0 mi
2:08:00
7:07
1/3/2019
Run
Long
16.5 mi
2:05:00
7:35
10/14/2016
Run
Long
18.0 mi
2:05:00
6:57
10/3/2016
Run
Long
18.0 mi
2:05:00
6:57
3/9/2013
Run
Long
16.8 mi
2:05:00
7:28
11/21/2012
Run
Long
15.1 mi
2:04:12
8:15
2/23/2013
Run
Long
15.8 mi
2:04:11
7:52
1/9/2017
Run
Long
18.0 mi
2:04:00
6:54
9/25/2017
Run
Easy
16.8 mi
2:02:00
7:16
9/20/2017
Run
Long
17.0 mi
2:00:00
7:04
11/16/2016
Run
Long
17.0 mi
2:00:00
7:04
10/3/2017
Run
MLR
16.0 mi
1:58:40
7:25
3/16/2013
Run
Harness Rd
Long
16.0 mi
1:57:02
7:19
10/10/2017
Run
Long
17.0 mi
1:57:00
6:53
10/30/2016
Run
Easy
17.0 mi
1:56:00
6:50
1/10/2019
Run
MLR
16.0 mi
1:55:00
7:12
2/14/2017
Run
Long
17.0 mi
1:55:00
6:46
9/21/2016
Run
Long
16.0 mi
1:55:00
7:12
12/28/2013
Run
Long
15.2 mi
1:55:00
7:34
11/11/2012
Run
Long
13.1 mi
1:54:00
8:43
1/7/2013
Run
Long
14.2 mi
1:53:00
7:58
11/30/2013
Run
Long
15.1 mi
1:52:00
7:26
9/28/2016
Run
Tempo
16.0 mi
1:51:00
6:57
1/16/2013
Run
Long
14.0 mi
1:49:00
7:48
10/18/2017
Run
MLR
15.0 mi
1:48:00
7:12
10/5/2016
Run
Tempo
16.0 mi
1:48:00
6:45
12/3/2014
Run
Tempo
16.0 mi
1:48:00
6:45
4/18/2017
Run
MLR
14.5 mi
1:45:00
7:15
12/8/2019
Run
Easy
14.0 mi
1:44:00
7:26
3/22/2019
Run
Easy
14.0 mi
1:42:00
7:18
12/14/2012
Run
Easy
12.7 mi
1:42:00
8:02
10/17/2017
Run
MLR
14.5 mi
1:40:00
6:54
8/31/2016
Run
MLR
14.0 mi
1:40:00
7:09
12/18/2013
Run
Long
13.4 mi
1:39:00
7:24
12/4/2013
Run
Long
13.4 mi
1:39:00
7:24
11/22/2013
Run
Long
13.2 mi
1:38:20
7:27
12/17/2012
Run
Long
13.0 mi
1:38:00
7:33
11/6/2012
Run
Long
11.1 mi
1:38:00
8:50
12/4/2012
Run
Long
12.6 mi
1:37:30
7:45
2/20/2013
Run
Green Sky
Long
12.7 mi
1:37:10
7:40
2/12/2019
Run
Easy
13.5 mi
1:36:00
7:07
1/23/2013
Run
Long
12.6 mi
1:35:10
7:34
1/6/2019
Run
Easy
12.0 mi
1:35:00
7:55
1/11/2014
Run
Long
13.2 mi
1:35:00
7:12
12/25/2012
Run
Long
12.0 mi
1:35:00
7:55
1/1/2014
Run
Long
13.1 mi
1:34:00
7:11
11/24/2012
Run
Easy
10.5 mi
1:33:34
8:55
3/20/2013
Run
Long
12.1 mi
1:32:00
7:37
10/28/2018
Run
Race
13.1 mi
1:30:56
6:57
1/12/2017
Run
Easy
12.0 mi
1:30:00
7:30
12/22/2012
Run
Easy
11.5 mi
1:30:00
7:50
11/17/2012
Run
Long
10.6 mi
1:30:00
8:31
4/7/2013
Run
VMI Trail Half-Marathon
Race
13.1 mi
1:29:30
6:50
1/17/2017
Run
MLR
12.0 mi
1:29:00
7:25
1/10/2017
Run
Easy
12.0 mi
1:28:00
7:20
9/29/2017
Run
Tempo
13.9 mi
1:27:30
6:20
10/13/2017
Run
Easy
12.5 mi
1:27:00
6:58
11/9/2014
Run
Sabino Veterans Day Half
Race
13.1 mi
1:26:17
6:36
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