| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
|
Long |
6.5 mi |
48:49 |
7:31 |
 |
| 7/25/2012 |
Run |
|
Long |
8.4 mi |
1:05:14 |
7:46 |
|
| 7/27/2012 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:22 |
|
| 7/27/2012 |
Run |
|
Tempo |
6.8 mi |
45:00 |
6:38 |
|
| 7/28/2012 |
Run |
|
Easy |
2.6 mi |
16:00 |
6:10 |
|
| 7/29/2012 |
Run |
|
Easy |
5.8 mi |
43:09 |
7:27 |
|
| 7/30/2012 |
Run |
|
Easy |
6.7 mi |
50:43 |
7:35 |
|
| 8/2/2012 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:16 |
|
| 8/3/2012 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 11/3/2012 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/4/2012 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 11/5/2012 |
Run |
|
Easy |
3.6 mi |
26:40 |
7:25 |
|
| 11/6/2012 |
Run |
|
Long |
11.1 mi |
1:38:00 |
8:50 |
|
| 11/7/2012 |
Run |
|
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 11/8/2012 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 11/9/2012 |
Run |
|
Easy |
3.1 mi |
20:58 |
6:46 |
|
| 11/10/2012 |
Run |
|
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 11/11/2012 |
Run |
|
Long |
13.1 mi |
1:54:00 |
8:43 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:43 |
|
| 11/14/2012 |
Run |
|
Long |
8.0 mi |
1:04:12 |
8:02 |
|
| 11/15/2012 |
Run |
|
Easy |
5.4 mi |
41:55 |
7:51 |
|
| 11/16/2012 |
Run |
|
Easy |
7.5 mi |
55:41 |
7:25 |
|
| 11/17/2012 |
Run |
|
Long |
10.6 mi |
1:30:00 |
8:31 |
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/21/2012 |
Run |
|
Long |
15.1 mi |
2:04:12 |
8:15 |
|
| 11/22/2012 |
Run |
|
Easy |
6.2 mi |
46:21 |
7:29 |
|
| 11/23/2012 |
Run |
|
Easy |
6.5 mi |
48:42 |
7:30 |
|
| 11/24/2012 |
Run |
|
Easy |
10.5 mi |
1:33:34 |
8:55 |
|
| 11/26/2012 |
Run |
|
Easy |
7.8 mi |
57:00 |
7:21 |
|
| 11/28/2012 |
Run |
|
Long |
11.3 mi |
1:22:30 |
7:19 |
|
| 11/29/2012 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 11/30/2012 |
Run |
|
Easy |
5.1 mi |
36:41 |
7:16 |
|
| 12/1/2012 |
Run |
|
Long |
17.4 mi |
2:15:57 |
7:49 |
|
| 12/2/2012 |
Run |
|
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/4/2012 |
Run |
|
Long |
12.6 mi |
1:37:30 |
7:45 |
|
| 12/6/2012 |
Run |
|
Easy |
6.4 mi |
45:41 |
7:09 |
|
| 12/8/2012 |
Run |
|
Easy |
6.1 mi |
50:10 |
8:14 |
|
| 12/9/2012 |
Run |
|
Long |
16.5 mi |
2:10:28 |
7:55 |
|
| 12/10/2012 |
Run |
|
Easy |
8.2 mi |
1:01:20 |
7:29 |
|
| 12/11/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 12/12/2012 |
Run |
|
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 12/14/2012 |
Run |
|
Easy |
12.7 mi |
1:42:00 |
8:02 |
|
| 12/15/2012 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 12/16/2012 |
Run |
|
Easy |
7.2 mi |
52:52 |
7:21 |
|
| 12/17/2012 |
Run |
|
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/19/2012 |
Run |
|
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/22/2012 |
Run |
|
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/23/2012 |
Run |
|
Easy |
7.4 mi |
54:25 |
7:22 |
|
| 12/23/2012 |
Run |
|
Easy |
4.1 mi |
29:10 |
7:07 |
|
| 12/25/2012 |
Run |
|
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/27/2012 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/28/2012 |
Run |
|
Easy |
6.3 mi |
45:30 |
7:14 |
|
| 12/29/2012 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 12/29/2012 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 12/31/2012 |
Run |
|
Easy |
7.8 mi |
58:00 |
7:30 |
|
| 1/1/2013 |
Run |
|
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 1/2/2013 |
Run |
|
Easy |
7.7 mi |
58:11 |
7:34 |
|
| 1/4/2013 |
Run |
|
Easy |
10.0 mi |
1:16:40 |
7:43 |
|
| 1/5/2013 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 1/6/2013 |
Run |
|
Easy |
4.9 mi |
36:33 |
7:26 |
|
| 1/7/2013 |
Run |
|
Long |
14.2 mi |
1:53:00 |
7:58 |
|
| 1/8/2013 |
Run |
|
Easy |
5.2 mi |
39:40 |
7:38 |
|
| 1/9/2013 |
Run |
|
Easy |
8.3 mi |
1:02:44 |
7:34 |
|
| 1/10/2013 |
Run |
|
Easy |
6.9 mi |
51:30 |
7:28 |
|
| 1/11/2013 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/12/2013 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:23 |
|
| 1/13/2013 |
Run |
|
Long |
8.5 mi |
1:04:25 |
7:35 |
|
| 1/13/2013 |
Run |
|
Long |
3.8 mi |
28:01 |
7:23 |
|
| 1/14/2013 |
Run |
|
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 1/16/2013 |
Run |
|
Long |
14.0 mi |
1:49:00 |
7:48 |
|
| 1/18/2013 |
Run |
|
Easy |
5.5 mi |
37:10 |
6:46 |
|
| 1/19/2013 |
Run |
|
Easy |
8.5 mi |
1:04:42 |
7:36 |
|
| 1/20/2013 |
Run |
|
Easy |
7.6 mi |
59:19 |
7:49 |
|
| 1/21/2013 |
Run |
|
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/23/2013 |
Run |
|
Long |
12.6 mi |
1:35:10 |
7:34 |
|
| 1/26/2013 |
Run |
|
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 1/28/2013 |
Run |
|
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 1/29/2013 |
Run |
|
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 2/1/2013 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/3/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2013 |
Run |
|
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/5/2013 |
Run |
|
Tempo |
9.1 mi |
1:06:37 |
7:20 |
|
| 2/6/2013 |
Run |
|
Easy |
5.3 mi |
41:40 |
7:57 |
|
| 2/7/2013 |
Run |
|
Tempo |
8.7 mi |
1:05:20 |
7:31 |
|
| 2/9/2013 |
Run |
|
Long |
10.5 mi |
1:19:30 |
7:35 |
|
| 2/11/2013 |
Run |
|
Interval |
9.6 mi |
1:07:07 |
7:00 |
|
| 2/12/2013 |
Run |
|
Easy |
5.9 mi |
43:25 |
7:26 |
|
| 2/13/2013 |
Run |
|
Tempo |
9.2 mi |
1:10:31 |
7:40 |
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 2/16/2013 |
Run |
|
Long |
11.1 mi |
1:24:20 |
7:36 |
|
| 2/18/2013 |
Run |
|
Tempo |
8.5 mi |
1:01:19 |
7:14 |
|
| 2/19/2013 |
Run |
|
Easy |
6.3 mi |
46:26 |
7:21 |
|
| 2/21/2013 |
Run |
|
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 2/22/2013 |
Run |
|
Tempo |
9.3 mi |
1:09:11 |
7:27 |
|
| 2/23/2013 |
Run |
|
Long |
15.8 mi |
2:04:11 |
7:52 |
|
| 2/25/2013 |
Run |
|
Interval |
8.5 mi |
59:59 |
7:02 |
|
|