Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/26/2013 |
Run |
|
Easy |
7.2 mi |
55:00 |
7:38 |
|
2/27/2013 |
Run |
|
Tempo |
10.8 mi |
1:22:06 |
7:39 |
|
2/28/2013 |
Run |
|
Easy |
6.2 mi |
44:45 |
7:14 |
|
3/1/2013 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
3/2/2013 |
Run |
|
Long |
19.4 mi |
2:32:00 |
7:52 |
|
3/3/2013 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:15 |
|
3/4/2013 |
Run |
|
Tempo |
8.3 mi |
59:25 |
7:11 |
|
3/5/2013 |
Run |
|
Easy |
5.7 mi |
42:00 |
7:23 |
|
3/7/2013 |
Run |
|
Long |
10.5 mi |
1:17:00 |
7:20 |
|
3/8/2013 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:28 |
|
3/9/2013 |
Run |
|
Long |
16.8 mi |
2:05:00 |
7:28 |
|
3/11/2013 |
Run |
|
Interval |
8.5 mi |
59:43 |
7:04 |
|
3/12/2013 |
Run |
|
Easy |
6.9 mi |
50:30 |
7:20 |
|
3/13/2013 |
Run |
|
Tempo |
10.0 mi |
1:11:45 |
7:13 |
|
3/14/2013 |
Run |
|
Easy |
8.0 mi |
59:14 |
7:24 |
|
3/15/2013 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:30 |
|
3/18/2013 |
Run |
|
Interval |
8.3 mi |
1:01:14 |
7:26 |
|
3/19/2013 |
Run |
|
Easy |
7.8 mi |
57:39 |
7:27 |
|
3/20/2013 |
Run |
|
Long |
12.1 mi |
1:32:00 |
7:37 |
|
3/21/2013 |
Run |
|
Easy |
6.9 mi |
50:52 |
7:23 |
|
3/22/2013 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
3/23/2013 |
Run |
|
Long |
18.9 mi |
2:24:00 |
7:38 |
|
3/25/2013 |
Run |
|
Tempo |
9.8 mi |
1:11:13 |
7:17 |
|
3/26/2013 |
Run |
|
Easy |
8.6 mi |
1:05:20 |
7:36 |
|
3/27/2013 |
Run |
|
Interval |
9.5 mi |
1:08:04 |
7:12 |
|
3/28/2013 |
Run |
|
Easy |
6.2 mi |
47:20 |
7:39 |
|
3/29/2013 |
Run |
|
Easy |
7.0 mi |
52:11 |
7:28 |
|
3/30/2013 |
Run |
|
Long |
20.5 mi |
2:37:00 |
7:40 |
|
4/1/2013 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
4/2/2013 |
Run |
|
Interval |
9.9 mi |
1:09:30 |
7:02 |
|
4/3/2013 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
4/4/2013 |
Run |
|
Tempo |
9.3 mi |
1:08:08 |
7:19 |
|
4/5/2013 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:13 |
|
4/6/2013 |
Run |
|
Easy |
3.8 mi |
30:10 |
7:57 |
|
4/7/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/9/2013 |
Run |
|
Tempo |
8.8 mi |
1:03:42 |
7:15 |
|
4/10/2013 |
Run |
|
Easy |
5.3 mi |
39:40 |
7:34 |
|
4/22/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/23/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
4/25/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
4/27/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
4/28/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/29/2013 |
Run |
|
Easy |
10.1 mi |
|
|
|
4/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
10.6 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
5/3/2013 |
Run |
|
Easy |
8.6 mi |
1:07:14 |
7:52 |
|
5/4/2013 |
Run |
|
Long |
16.4 mi |
2:14:00 |
8:11 |
|
5/5/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/6/2013 |
Run |
|
Interval |
10.1 mi |
1:15:51 |
7:32 |
|
5/7/2013 |
Run |
|
Easy |
8.6 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
10.1 mi |
|
|
|
5/9/2013 |
Run |
|
Easy |
8.6 mi |
|
|
|
5/10/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
5/11/2013 |
Run |
|
Long |
16.4 mi |
2:17:00 |
8:22 |
|
5/12/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/13/2013 |
Run |
|
Easy |
10.4 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
5/16/2013 |
Run |
|
Easy |
2.4 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
5/19/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
9.2 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
5/24/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
3.9 mi |
27:04 |
6:57 |
|
5/31/2013 |
Run |
|
Hill |
4.8 mi |
35:00 |
7:18 |
|
6/1/2013 |
Run |
|
Easy |
3.6 mi |
24:45 |
6:53 |
|
6/2/2013 |
Run |
|
Easy |
3.8 mi |
27:40 |
7:17 |
|
6/3/2013 |
Run |
|
Easy |
3.6 mi |
24:02 |
6:41 |
|
6/4/2013 |
Run |
|
Interval |
5.3 mi |
39:51 |
7:35 |
|
6/5/2013 |
Run |
|
Easy |
3.8 mi |
27:54 |
7:21 |
|
6/6/2013 |
Run |
|
Interval |
4.3 mi |
29:42 |
6:59 |
|
6/8/2013 |
Run |
|
Easy |
4.0 mi |
27:02 |
6:46 |
|
6/9/2013 |
Run |
|
Easy |
3.8 mi |
27:14 |
7:10 |
|
6/10/2013 |
Run |
|
Easy |
3.6 mi |
26:04 |
7:15 |
|
6/11/2013 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
6/12/2013 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:21 |
|
6/13/2013 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
6/13/2013 |
Run |
|
Race |
800.0 m |
2:38 |
5:18 |
|
6/14/2013 |
Run |
|
Easy |
5.0 mi |
35:18 |
7:04 |
|
6/15/2013 |
Run |
|
Easy |
3.8 mi |
27:14 |
7:10 |
|
6/16/2013 |
Run |
|
Easy |
3.8 mi |
25:52 |
6:49 |
|
6/17/2013 |
Run |
|
Interval |
5.5 mi |
36:49 |
6:43 |
|
6/18/2013 |
Run |
|
Easy |
3.6 mi |
25:44 |
7:09 |
|
6/19/2013 |
Run |
|
Easy |
3.8 mi |
25:53 |
6:49 |
|
6/20/2013 |
Run |
|
Easy |
1.6 mi |
11:45 |
7:21 |
|
6/21/2013 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
6/21/2013 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
6/23/2013 |
Run |
|
Easy |
3.8 mi |
25:15 |
6:39 |
|
6/24/2013 |
Run |
|
Easy |
6.3 mi |
44:15 |
7:02 |
|
6/26/2013 |
Run |
|
Easy |
4.6 mi |
31:30 |
6:51 |
|
6/27/2013 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
6/27/2013 |
Run |
|
Easy |
3.6 mi |
25:49 |
7:11 |
|
6/28/2013 |
Run |
|
Easy |
3.8 mi |
25:46 |
6:47 |
|
|