Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/21/2013 Run bridges Default 3.8 mi 37:55 9:59 8/23/2013 Run   Default 3.8 mi 47:32 12:29 8/26/2013 Run   Default 3.8 mi 48:40 12:45 11/11/2013 Run   Default 3.8 mi 1:09:59 18:20 5/15/2013 Run   Default 3.8 mi 43:10 11:18 1/8/2013 Run canal and home Default 3.9 mi 39:47 10:13 1/29/2013 Run bridges Default 3.9 mi 42:13 10:50 1/31/2013 Run bridges Default 3.9 mi 40:52 10:29 2/8/2013 Run joy's to beachside and back Default 3.9 mi 45:13 11:36 4/22/2013 Run bridges Default 3.9 mi 41:45 10:36 6/1/2013 Run   Default 4.0 mi 49:29 12:28 10/15/2013 Run   Default 4.0 mi 52:49 13:15 3/4/2013 Run Myrtle -overpass-palmetto-home Default 4.1 mi 43:43 10:40 4/2/2013 Run   Default 4.2 mi 53:04 12:46 1/30/2013 Run home to Joy's on beachside Default 4.2 mi 44:30 10:36 2/11/2013 Run joy's to beachside and back Default 4.2 mi 45:21 10:48 10/11/2013 Run   Default 4.6 mi 1:04:03 13:52 10/22/2013 Run   Default 4.6 mi 1:05:05 14:02 7/13/2013 Run   Default 4.7 mi 58:48 12:38 4/16/2013 Run   Default 4.7 mi 53:33 11:26 5/10/2013 Run   Default 4.9 mi 52:38 10:46 4/16/2013 Run   Default 5.1 mi 1:16:36 15:07 2/9/2013 Run mission-44-palmetto-home Default 5.1 mi 51:44 10:09 10/18/2013 Run   Default 5.1 mi 1:12:43 14:14 2/23/2013 Run mission-44-palmetto-home Default 5.2 mi 55:51 10:45 10/25/2013 Run   Default 5.3 mi 1:11:02 13:32 1/9/2013 Run mission-44-myrtle-home Default 5.3 mi 1:06:51 12:37 6/29/2013 Run   Default 5.5 mi 10:57 1:59 10/7/2013 Run   Default 5.6 mi 1:23:27 15:01 2/5/2013 Run joy's to beachside and back Default 5.6 mi 1:08:27 12:14 10/28/2013 Run   Default 6.1 mi 1:21:50 13:24 8/29/2013 Run   Default 7.0 mi 1:33:35 13:24 3/9/2013 Run home/ bridges /home Default 7.1 mi 1:18:51 11:07 7/19/2013 Run   Default 7.1 mi 1:35:50 13:28 7/25/2013 Run   Default 7.2 mi 1:39:22 13:51 1/10/2013 Run all around town Default 7.2 mi 1:25:24 11:52 4/6/2013 Run   Default 7.2 mi 1:24:34 11:41 4/13/2013 Run   Default 7.3 mi 1:21:34 11:16 5/14/2013 Run   Default 7.3 mi 1:28:31 12:13 1/22/2013 Run home/ bridges /home Default 7.3 mi 1:24:25 11:34 2/25/2013 Run home/ bridges /home Default 7.3 mi 1:24:58 11:39 4/27/2013 Run   Default 7.5 mi 1:29:10 11:58 1/3/2013 Run treadmill Default 7.8 mi 1:01:53 7:57 1/26/2013 Run all around town Default 7.8 mi 1:25:31 10:58 4/20/2013 Run   Default 7.9 mi 1:26:25 11:00 1/5/2013 Run church and home Default 7.9 mi 1:30:03 11:24 5/4/2013 Run   Default 9.5 mi 1:54:41 12:09 7/3/2013 Run   Default 9.6 mi 2:37:20 16:27 10/15/2013 Run   Default 13.4 mi 1:37:27 7:17 9/2/2013 Run   Default 22.0 mi 2:39:29 7:16