4/6/2011
7:00 PM
7.6 mi
59:00
7:44 mi
Brooks Ravenna-2 (Orange/Silver)
20 min easy, then fartlek intervals with 90-120 sec. recoveries. Somewhat difficult and tiring, but saw some glimpses of fitness. Doing work! Lifted weights and had a stressful day, which may have had some effect.