| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
|
Default |
6.4 mi |
52:00 |
8:08 |
 |
| 6/11/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 6/6/2014 |
Bike |
Spin Bike |
Easy |
23.0 mi |
57:00 |
2:29 |
|
| 6/5/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
| 6/5/2014 |
Swim |
|
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 6/3/2014 |
Bike |
Sterling Ridge-Flintridge Loop |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 6/2/2014 |
Bike |
Spin Bike |
Interval |
24.0 mi |
1:00:00 |
2:30 |
|
| 6/2/2014 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 5/31/2014 |
Bike |
Computrainer IMTX Course |
Long |
31.0 mi |
1:46:00 |
3:26 |
|
| 5/31/2014 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 5/30/2014 |
Bike |
Spin Bike |
Easy |
15.0 mi |
40:00 |
2:40 |
|
| 5/30/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/29/2014 |
Bike |
Woodlands Loop 2 |
Tempo |
23.5 mi |
1:18:00 |
3:20 |
|
| 5/28/2014 |
Bike |
Spin Bike |
Easy |
20.0 mi |
42:00 |
2:06 |
|
| 5/27/2014 |
Bike |
Spin Bike |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 5/27/2014 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 5/26/2014 |
Bike |
Spin Bike |
Easy |
|
30:00 |
|
|
| 5/24/2014 |
Run |
|
Long |
|
1:30:00 |
|
|
| 5/22/2014 |
Run |
Knox |
Threshold |
7.0 mi |
55:00 |
7:52 |
|
| 5/21/2014 |
Run |
Research Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2014 |
Bike |
Stationary Settings G2 |
Easy |
|
40:00 |
|
|
| 5/20/2014 |
Run |
Terramont |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 5/20/2014 |
Swim |
Villasport Indoor Pool |
Free Style |
1750.0 yd |
32:00 |
32:11 |
|
| 5/19/2014 |
Run |
Tournament Course + Timberwild |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/17/2014 |
Run |
Research-Alden Bridge |
Easy |
9.3 mi |
1:19:00 |
8:30 |
|
| 5/16/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/15/2014 |
Bike |
Lake Woodlands |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/15/2014 |
Swim |
Villa Indoor |
Free Style |
1700.0 yd |
31:00 |
32:06 |
|
| 5/14/2014 |
Run |
Treadmill |
Threshold |
6.0 mi |
46:00 |
7:40 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/13/2014 |
Swim |
VillaSport |
Free Style |
1550.0 yd |
33:00 |
37:29 |
|
| 5/12/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/11/2014 |
Run |
Knox |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/11/2014 |
Bike |
branch crossing YMCA |
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 5/11/2014 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 5/10/2014 |
Run |
|
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/7/2014 |
Run |
Millbend Loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2014 |
Run |
Knox |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/18/2014 |
Pool Run |
|
Default |
|
30:00 |
|
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2014 |
Run |
Tournament Course |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 4/14/2014 |
Pool Run |
VillaSport |
Default |
|
52:00 |
|
|
| 4/12/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 4/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/10/2014 |
Swim |
|
Free Style |
1600.0 mi |
|
|
|
| 4/9/2014 |
Run |
Knox Track (Backyard) |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2014 |
Run |
Southshore-E Panther Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2014 |
Run |
Creekside Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/5/2014 |
Run |
Muddy Trails 5k |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/29/2014 |
Run |
H&H-Flintridge OAB |
Hill |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/26/2014 |
Run |
Knox |
Interval |
7.5 mi |
56:00 |
7:28 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/24/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/22/2014 |
Run |
Hubbell and Hudson-Rush Haven Out and Back |
Long |
12.6 mi |
1:36:00 |
7:38 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2014 |
Swim |
villa |
Free Style |
1700.0 yd |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/9/2014 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 3/8/2014 |
Run |
Research-Alden Bridge |
Long |
10.3 mi |
|
|
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/2/2014 |
Swim |
24 Hour |
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 3/1/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/1/2014 |
Run |
The Woodlands Marathon Relay Leg 1 |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 2/28/2014 |
Run |
"Rehab Route" |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|