Run: Fartlek Previous Next

11/26/2011

13.2 mi

1:39:30

7:31 mi

Weather

Ratings

7 / 10
9 / 10

Notes

Ken rocks-just the TP I need! Ran well with fast co. and put down 2 miles at 6:36 and 6:40. And yes, it is further and faster than RNR SA. Mentally, I needed this workout.

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