8/3/2011
6:30 AM
6.8 mi
52:00
7:43 mi
Brooks Racer ST 5 (Flames)
Hot progressive run: 2 mile WU, then miles in 7:09, 6:45, 6:35. 2 mi CD, first mile easy, heat was a factor but got in in, especially coming off 2 weeks no speed.