11/2/2011
6:00 PM
3 mi
17:40
5:54 mi
Brooks Racer ST 5 (Flames)
6 x 800 in 3:00ish (p) 90 sec standing rec. Actual: 2:57, 2:59, 2:58, 3:00, 2:56, 3:04. 2 mile warmup and cooldown, aux. exercises after.