Run: Interval Previous Next

3/12/2014

3.3 mi

Ratings

9 / 10
8 / 10

Notes

workout summary: 2mile easy

11x400/90 sec recoveries

splits: 1:25 1:27 1:28 1:30 1:28 1:29 1:32 1:28 1:28 1:29 1:29

3 mile cool down

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