4/9/2014
8 mi
1:00:00
7:30 mi
New Balance 1400v2 (Blue and Gold)
2 m warmup with dynamic drills and strides
10 x 300 acclerations (2/3 at mile pace, last 3rd faster) with Obsie
3 mile cooldown.
Felt decent. Legs finally got some snap back.
Lifted wts. in afternoon.