Run: Interval Previous Next

10/5/2011

7:00 PM

4800 m

14:11

4:46 mi

Ratings

7 / 10
7 / 10
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Notes

2 x 600, 200 jog-2 x 1200/400 jog, 2 x 600 rec jog 2 mile warmup and cooldown.

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