Notes
Very good workout, except for being almost 30 seconds off McMillan. May need to re-eval appropriate pacing because I was relatively comfortable hitting 6:30s. Popped a 1:25 400 to cap the workout off. Combination of strength and speed. Reduce recovery next round. Intervals 3:48, 3:45, 3:44, 3:45. 400 jog recoveries-more than enough.
Nutrition: glass of water, cup of coffee, powerbar :45 out, and sipped ignyte on way there. Did do pizza for dinner last night.