| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
Mitchell Nature Preserve |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 1/2/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/16/2012 |
Run |
Mitchell Nature Preserve |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 1/22/2012 |
Run |
Mitchell Nature Preserve |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/4/2013 |
Run |
Mitchell Nature Preserve |
Long |
11.0 mi |
|
|
|
| 10/19/2013 |
Run |
Mitchell Nature Preserve |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/8/2013 |
Run |
Mitchell Nature Preserve |
Fartlek |
4.7 mi |
38:00 |
8:06 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/12/2014 |
Run |
Mitchell Nature Preserve |
Easy |
3.6 mi |
34:00 |
9:27 |
|
|