| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
Flintridge-Nature trail |
Fartlek |
7.3 mi |
58:00 |
7:57 |
 |
| 5/10/2011 |
Run |
Flintridge-Nature trail |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/4/2011 |
Run |
Flintridge-Nature trail |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/25/2013 |
Run |
Flintridge-Nature trail |
Long |
12.2 mi |
1:41:00 |
8:17 |
|
| 11/4/2013 |
Run |
Flintridge-Nature trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
|