| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
shadowbend loop |
Easy |
4.0 mi |
32:30 |
8:08 |
 |
| 12/20/2011 |
Run |
shadowbend loop |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 12/13/2011 |
Run |
shadowbend loop |
Easy |
6.7 mi |
50:00 |
7:32 |
|
| 11/29/2011 |
Run |
shadowbend loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/31/2011 |
Run |
shadowbend loop |
Easy |
10.2 mi |
1:21:00 |
7:57 |
|
| 10/10/2011 |
Run |
shadowbend loop |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/3/2011 |
Run |
shadowbend loop |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 9/15/2011 |
Bike |
shadowbend loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 8/28/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 7/12/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 6/12/2011 |
Bike |
shadowbend loop |
Easy |
14.2 mi |
48:00 |
3:23 |
|
| 6/9/2011 |
Bike |
shadowbend loop |
Easy |
13.0 mi |
48:00 |
3:42 |
|
|