| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Pool Run |
Pool |
Pool intervals |
|
45:00 |
|
 |
| 10/9/2013 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 2/24/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/22/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/21/2012 |
Run |
Pool |
Interval |
|
30:00 |
|
|
| 2/19/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 2/18/2012 |
Run |
Pool |
Easy |
|
35:00 |
|
|
| 2/16/2012 |
Run |
Pool |
Interval |
|
1:00:00 |
|
|
| 2/10/2012 |
Run |
Pool |
Threshold |
|
35:00 |
|
|
| 2/9/2012 |
Run |
Pool |
Interval |
|
35:00 |
|
|
| 2/5/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 2/3/2012 |
Run |
Pool |
Easy |
|
40:00 |
|
|
| 2/1/2012 |
Run |
Pool |
Interval |
|
50:00 |
|
|
| 1/30/2012 |
Run |
Pool |
Interval |
|
45:00 |
|
|
| 1/27/2012 |
Run |
Pool |
Interval |
|
52:00 |
|
|
| 1/25/2012 |
Run |
Pool |
Interval |
|
55:00 |
|
|
|