| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
Villa Out and Back |
Progression |
10.5 mi |
1:22:00 |
7:49 |
 |
| 12/28/2011 |
Run |
Villa Out and Back |
Fartlek |
10.2 mi |
1:16:00 |
7:30 |
|
| 11/21/2011 |
Run |
Villa Out and Back |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/24/2011 |
Run |
Villa Out and Back |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/12/2011 |
Run |
Villa Out and Back |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/8/2011 |
Run |
Villa Out and Back |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/23/2011 |
Bike |
Villa Out and Back |
Easy |
|
40:00 |
|
|
|