| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 3/28/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/23/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2014 |
Run |
Tournament Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/21/2014 |
Run |
Tournament Course + Timberwild |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/18/2014 |
Run |
Tournament Course |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/14/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/11/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.7 mi |
54:00 |
8:04 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/7/2014 |
Run |
Tournament Course |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 2/1/2014 |
Run |
Knox |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/10/2014 |
Run |
Tournament Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/4/2014 |
Run |
Hubbell & Hudson-Shadowbend |
Fartlek |
8.7 mi |
1:06:00 |
7:36 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2013 |
Run |
Tournament Course |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|