| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.0 mi |
24:30 |
8:10 |
 |
| 12/18/2011 |
Run |
Mitchell Nature Preserve |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/12/2011 |
Run |
Grass |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/4/2011 |
Run |
Road/Grass |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/30/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/17/2011 |
Run |
Millbend Loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/12/2011 |
Run |
San Antonio |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2011 |
Run |
Grass |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/5/2011 |
Run |
Hubbell and Hudson 10 Miler + 2 |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2011 |
Run |
Waterway + Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/28/2011 |
Run |
Market Street-Flintridge |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 10/26/2011 |
Run |
Villa & Back (12-Miler) |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 10/22/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
14.4 mi |
1:52:00 |
7:47 |
|
| 10/19/2011 |
Run |
Grass |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/15/2011 |
Run |
Greater Woodlands |
Long |
16.2 mi |
2:02:00 |
7:32 |
|
| 10/14/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 10/12/2011 |
Run |
Villa Out and Back |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/10/2011 |
Run |
shadowbend loop |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/8/2011 |
Run |
Villa Out and Back |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/7/2011 |
Run |
Waterway |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2011 |
Run |
Grass |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2011 |
Run |
shadowbend loop |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 10/2/2011 |
Run |
Nature Trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/30/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/24/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 9/23/2011 |
Run |
Grogan's Mill-E. Panther Creek O&B |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/17/2011 |
Run |
Hubbell and Hudson 10 Miler + 4 |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 9/16/2011 |
Run |
Waterway Out and Back |
Easy |
6.2 mi |
50:00 |
8:04 |
|