Notes
A pretty decent 7 miles during lunch that went south in a hurry the last mile. From 3 miles on, piriformis, popliteus and adductor magnus all very tight in left leg. Had to keep stopping and stretching and trying to loosen things up. Totally fell apart the last mile hitting the wall. Maybe dehydration as I carb-loaded pretty well last night w/ pizza and ice cream. Was hoping to hit the track tonight...