| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Octane Elliptica |
|
Default |
17.0 mi |
1:37:59 |
5:46 |
 |
| 12/26/2012 |
Octane Elliptica |
|
Default |
10.0 mi |
55:48 |
5:35 |
|
| 10/22/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
26:19 |
5:16 |
|
| 10/21/2012 |
Octane Elliptica |
|
Default |
10.0 mi |
1:00:54 |
6:06 |
|
| 10/20/2012 |
Octane Elliptica |
|
Default |
10.0 mi |
57:53 |
5:48 |
|
| 10/19/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
32:19 |
6:28 |
|
| 10/18/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
29:11 |
5:51 |
|
| 10/16/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
29:24 |
5:53 |
|
| 10/15/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
29:28 |
5:54 |
|
| 10/7/2012 |
Octane Elliptica |
|
Default |
6.6 mi |
41:22 |
6:19 |
|
| 10/6/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
29:55 |
5:59 |
|
| 10/4/2012 |
Run |
|
Default |
8.2 mi |
57:12 |
6:58 |
|
| 10/3/2012 |
Run |
|
Interval |
7.1 mi |
50:53 |
7:10 |
|
| 10/2/2012 |
Run |
|
Default |
3.1 mi |
24:46 |
7:55 |
|
| 10/1/2012 |
Run |
|
Default |
3.0 mi |
26:35 |
8:52 |
|
| 9/30/2012 |
Run |
|
Race |
7.5 mi |
52:06 |
6:57 |
|
| 9/30/2012 |
Run |
|
Default |
8.6 mi |
1:10:47 |
8:14 |
|
| 9/29/2012 |
Run |
|
Default |
8.3 mi |
57:59 |
7:00 |
|
| 9/27/2012 |
Run |
|
Default |
6.1 mi |
44:37 |
7:18 |
|
| 9/26/2012 |
Run |
|
Default |
7.1 mi |
53:32 |
7:32 |
|
| 9/25/2012 |
Run |
|
Default |
8.0 mi |
1:09:29 |
8:42 |
|
| 9/25/2012 |
Run |
|
Default |
0.4 mi |
4:04 |
9:42 |
|
| 9/23/2012 |
Run |
|
Default |
15.0 mi |
1:49:45 |
7:19 |
|
| 9/22/2012 |
Run |
|
Default |
10.0 mi |
1:14:22 |
7:25 |
|
| 9/21/2012 |
Run |
|
Tempo |
7.0 mi |
48:28 |
6:56 |
|
| 9/20/2012 |
Run |
|
Default |
7.6 mi |
59:48 |
7:53 |
|
| 9/19/2012 |
Run |
|
Default |
10.0 mi |
1:15:29 |
7:33 |
|
| 9/19/2012 |
Octane Elliptica |
|
Default |
3.3 mi |
19:02 |
5:52 |
|
| 9/18/2012 |
Run |
|
Default |
5.2 mi |
38:23 |
7:27 |
|
| 9/18/2012 |
Octane Elliptica |
|
Default |
5.0 mi |
27:21 |
5:29 |
|
| 9/17/2012 |
Run |
|
Default |
3.2 mi |
25:05 |
7:49 |
|
| 9/17/2012 |
Run |
|
Default |
7.0 mi |
49:48 |
7:07 |
|
| 9/16/2012 |
Run |
|
Default |
5.2 mi |
38:39 |
7:29 |
|
| 9/15/2012 |
Run |
|
Race |
13.1 mi |
1:25:33 |
6:32 |
|
| 9/15/2012 |
Run |
|
Default |
1.7 mi |
14:41 |
8:45 |
|
| 9/12/2012 |
Run |
|
Default |
6.3 mi |
46:29 |
7:26 |
|
| 9/11/2012 |
Run |
|
Default |
5.6 mi |
45:24 |
8:04 |
|
| 9/10/2012 |
Run |
|
Default |
5.1 mi |
40:56 |
8:01 |
|
| 9/9/2012 |
Run |
|
Default |
2.0 mi |
17:21 |
8:38 |
|
| 9/8/2012 |
Run |
|
Default |
7.7 mi |
51:43 |
6:45 |
|
| 9/7/2012 |
Run |
|
Default |
8.0 mi |
58:34 |
7:20 |
|
| 9/6/2012 |
Run |
|
Default |
2.0 mi |
17:20 |
8:41 |
|
| 9/5/2012 |
Run |
|
Default |
3.0 mi |
26:42 |
8:55 |
|
| 9/5/2012 |
Run |
|
Default |
7.4 mi |
57:43 |
7:50 |
|
| 9/4/2012 |
Run |
|
Default |
6.0 mi |
46:54 |
7:50 |
|
| 9/4/2012 |
Run |
|
Default |
7.0 mi |
54:58 |
7:51 |
|
| 9/3/2012 |
Run |
|
Default |
6.0 mi |
49:51 |
8:18 |
|
| 9/3/2012 |
Run |
|
Default |
6.3 mi |
48:54 |
7:48 |
|
| 9/2/2012 |
Run |
|
Default |
15.0 mi |
2:05:10 |
8:21 |
|
| 9/1/2012 |
Run |
|
Default |
5.1 mi |
39:20 |
7:40 |
|
| 9/1/2012 |
Run |
|
Race |
3.1 mi |
18:50 |
6:07 |
|
| 9/1/2012 |
Run |
|
Default |
6.1 mi |
53:39 |
8:53 |
|
| 8/31/2012 |
Run |
|
Default |
3.0 mi |
26:47 |
8:56 |
|
| 8/30/2012 |
Run |
|
Default |
5.0 mi |
40:58 |
8:12 |
|
| 8/30/2012 |
Run |
|
Default |
7.0 mi |
51:20 |
7:20 |
|
| 8/29/2012 |
Run |
|
Default |
6.0 mi |
46:44 |
7:48 |
|
| 8/29/2012 |
Run |
|
Default |
7.1 mi |
51:50 |
7:18 |
|
| 8/28/2012 |
Run |
|
Default |
6.6 mi |
55:09 |
8:23 |
|
| 8/28/2012 |
Run |
|
Default |
4.0 mi |
34:03 |
8:31 |
|
| 8/27/2012 |
Run |
|
Default |
5.1 mi |
41:01 |
8:05 |
|
| 8/27/2012 |
Run |
|
Default |
7.0 mi |
49:49 |
7:07 |
|
| 8/26/2012 |
Run |
|
Default |
6.3 mi |
49:11 |
7:52 |
|
| 8/25/2012 |
Run |
|
Default |
3.1 mi |
|
|
|
| 8/23/2012 |
Run |
|
Default |
5.2 mi |
39:42 |
7:42 |
|
| 8/23/2012 |
Run |
|
Default |
7.0 mi |
53:41 |
7:40 |
|
| 8/22/2012 |
Run |
|
Default |
5.1 mi |
42:33 |
8:21 |
|
| 8/22/2012 |
Run |
|
Default |
7.1 mi |
51:17 |
7:13 |
|
| 8/21/2012 |
Run |
|
Default |
3.0 mi |
25:20 |
8:26 |
|
| 8/21/2012 |
Run |
|
Default |
3.0 mi |
26:40 |
8:54 |
|
| 8/20/2012 |
Run |
|
Default |
4.0 mi |
34:56 |
8:43 |
|
| 8/19/2012 |
Run |
|
Default |
15.0 mi |
1:58:41 |
7:55 |
|
| 8/18/2012 |
Run |
|
Default |
6.0 mi |
47:04 |
7:51 |
|
| 8/18/2012 |
Run |
|
Default |
2.0 mi |
16:24 |
8:12 |
|
| 8/18/2012 |
Run |
|
Race |
3.1 mi |
19:09 |
6:16 |
|
| 8/18/2012 |
Run |
|
Default |
3.8 mi |
31:09 |
8:07 |
|
| 8/17/2012 |
Run |
|
Default |
4.0 mi |
32:51 |
8:13 |
|
| 8/16/2012 |
Run |
|
Default |
3.4 mi |
29:13 |
8:44 |
|
| 8/16/2012 |
Run |
|
Default |
7.0 mi |
49:00 |
7:00 |
|
| 8/15/2012 |
Run |
|
Default |
5.1 mi |
40:49 |
7:59 |
|
| 8/15/2012 |
Run |
|
Default |
7.0 mi |
53:13 |
7:36 |
|
| 8/14/2012 |
Run |
|
Default |
7.0 mi |
58:05 |
8:18 |
|
| 8/14/2012 |
Run |
|
Default |
6.0 mi |
46:11 |
7:42 |
|
| 8/13/2012 |
Run |
|
Default |
5.0 mi |
41:13 |
8:14 |
|
| 8/13/2012 |
Run |
|
Default |
7.0 mi |
54:14 |
7:45 |
|
| 8/12/2012 |
Run |
|
Default |
15.0 mi |
1:57:48 |
7:51 |
|
| 8/12/2012 |
Run |
|
Default |
3.2 mi |
28:13 |
8:49 |
|
| 8/11/2012 |
Run |
|
Default |
3.0 mi |
24:00 |
8:01 |
|
| 8/11/2012 |
Run |
|
Default |
9.9 mi |
1:12:44 |
7:20 |
|
| 8/10/2012 |
Run |
|
Default |
7.6 mi |
56:32 |
7:28 |
|
| 8/9/2012 |
Run |
|
Default |
5.2 mi |
42:16 |
8:12 |
|
| 8/9/2012 |
Run |
|
Default |
7.0 mi |
51:00 |
7:18 |
|
| 8/8/2012 |
Run |
|
Default |
3.1 mi |
25:11 |
8:02 |
|
| 8/8/2012 |
Run |
|
Default |
9.0 mi |
1:15:11 |
8:22 |
|
| 8/7/2012 |
Run |
|
Default |
7.0 mi |
56:24 |
8:04 |
|
| 8/7/2012 |
Run |
|
Default |
5.2 mi |
41:23 |
8:03 |
|
| 8/6/2012 |
Run |
|
Default |
8.0 mi |
1:00:48 |
7:36 |
|
| 8/2/2012 |
Run |
|
Default |
3.6 mi |
28:02 |
7:48 |
|
| 8/1/2012 |
Run |
|
Default |
5.3 mi |
45:53 |
8:41 |
|
| 8/1/2012 |
Run |
|
Default |
7.0 mi |
51:02 |
7:17 |
|
| 7/31/2012 |
Run |
|
Default |
6.0 mi |
47:03 |
7:51 |
|
|