Notes
Got my 5x1000m in today during lunch. Legs started out pretty dead on the warmup and really wondered if I was going to be able to do any repeats today at all. I have a race Sunday, so this was pretty much my only shot this week. Ran from RH to Jones Trailhead to the housing area and ran 5x1000m (3:59,4:03,3:54,3:48,3:42). Legs were still pretty toast on the first two, but started loosening up for the last three. Legs were still dead on the downhills. Shuffled the two miles back to RH. Light rain and stiff South breeze the whole time.