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8/15/2012

Date

5:39 PM

Time

5.1 mi

Distance

40:48.88

Duration

7:59 mi

Pace

Health

Weight135 lb

kilojoules2189

Weather

Temperature90 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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Notes

Nice 5 mile recovery run tonight from Deming through Dobbs and back via Lincolnshire/Woodridge. Legs started out really tired the first 2 miles and finally started feeling better on the trails at Dobbs park.