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9/5/2012

Date

12:03 PM

Time

7.4 mi

Distance

57:43.36

Duration

7:50 mi

Pace

Health

Weight132 lb

kilojoules3080

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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Notes

Pretty decent 7+ miles w/ Keith during lunch on the Heritage Trail in a steady drizzle. Were going to do 800s, but didn't want to do them in the rain (done that before). Legs felt pretty decent. Ankles and feet were very tight starting out.