| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:17:36 |
11:06 |
 |
| 5/4/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:41:26 |
10:07 |
|
| 5/3/2024 |
Run |
Heritage Loop |
Easy |
3.2 mi |
28:27 |
8:54 |
|
| 4/25/2024 |
Run |
Random Route |
Easy |
5.7 mi |
47:02 |
8:16 |
|
| 4/24/2024 |
Run |
Random Route |
2nd run /day |
4.2 mi |
37:26 |
8:54 |
|
| 4/24/2024 |
Run |
Random Route |
Easy |
5.9 mi |
51:02 |
8:42 |
|
| 4/23/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:26 |
8:18 |
|
| 4/23/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:11 |
9:23 |
|
| 4/22/2024 |
Run |
Random Route |
2nd run /day |
5.8 mi |
52:35 |
9:04 |
|
| 4/22/2024 |
Run |
Random Route |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 4/21/2024 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:45:19 |
10:31 |
|
| 4/20/2024 |
Run |
Rockefeller State Park |
Long |
10.1 mi |
1:48:16 |
10:46 |
|
| 4/19/2024 |
Run |
Rockefeller State Park |
2nd run /day |
8.0 mi |
1:16:15 |
9:32 |
|
| 4/19/2024 |
Run |
Random Route |
Easy |
2.9 mi |
27:06 |
9:14 |
|
| 4/18/2024 |
Run |
Heritage Loop |
Easy |
4.7 mi |
44:06 |
9:27 |
|
| 4/8/2024 |
Run |
Heritage Loop |
2nd run /day |
3.8 mi |
30:48 |
8:13 |
|
| 4/8/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:13:52 |
9:51 |
|
| 4/7/2024 |
Run |
Rockefeller State Park |
Long |
11.3 mi |
1:50:58 |
9:49 |
|
| 4/6/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:43:42 |
9:59 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 4/4/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:09 |
8:46 |
|
| 4/3/2024 |
Run |
Old Farm Pool |
Treadmill |
3.0 mi |
25:37 |
8:33 |
|
| 4/3/2024 |
Run |
Heritage Loop |
Easy |
3.2 mi |
28:29 |
9:03 |
|
| 4/2/2024 |
Elliptical |
|
Default |
|
20:04 |
|
|
| 4/1/2024 |
Run |
Heritage Loop |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 3/31/2024 |
Run |
Random Route |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 3/27/2024 |
Elliptical |
|
Default |
|
26:01 |
|
|
| 3/20/2024 |
Run |
Heritage Loop |
2nd run /day |
3.7 mi |
30:11 |
8:11 |
|
| 3/20/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:10:21 |
9:22 |
|
| 3/19/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:38:46 |
9:25 |
|
| 3/18/2024 |
Run |
Old Farm Pool |
Treadmill |
3.3 mi |
26:48 |
8:15 |
|
| 3/18/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:08:51 |
9:10 |
|
| 3/17/2024 |
Run |
Rockefeller State Park |
Easy |
11.2 mi |
1:50:52 |
9:52 |
|
| 3/16/2024 |
Run |
OCA |
Long |
21.7 mi |
3:49:39 |
10:37 |
|
| 3/15/2024 |
Run |
Old Farm Extended |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 3/14/2024 |
Run |
Random Route |
Easy |
5.5 mi |
46:34 |
8:25 |
|
| 3/13/2024 |
Elliptical |
|
Default |
|
23:31 |
|
|
| 3/13/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
32:22 |
8:45 |
|
| 3/11/2024 |
Elliptical |
|
Default |
|
22:19 |
|
|
| 3/10/2024 |
Run |
Heckscher Park |
Race |
50.0 km |
3:39:56 |
7:05 |
|
| 3/10/2024 |
Run |
Heckscher Park |
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 3/9/2024 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:13:26 |
9:10 |
|
| 3/8/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
29:55 |
8:03 |
|
| 3/7/2024 |
Elliptical |
|
Default |
|
20:37 |
|
|
| 3/7/2024 |
Run |
Random Route |
Easy |
5.5 mi |
43:40 |
8:00 |
|
| 3/5/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:36:13 |
9:12 |
|
| 3/4/2024 |
Elliptical |
|
Default |
|
25:13 |
|
|
| 3/4/2024 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:07 |
|
| 3/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.4 mi |
1:34:43 |
9:09 |
|
| 3/2/2024 |
Elliptical |
|
Default |
|
23:11 |
|
|
| 3/2/2024 |
Run |
Old Farm Extended |
Long |
13.1 mi |
1:55:13 |
8:47 |
|
| 3/1/2024 |
Elliptical |
|
Default |
|
27:22 |
|
|
| 3/1/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
59:56 |
8:03 |
|
| 2/29/2024 |
Run |
Old Farm Extended |
Easy |
10.5 mi |
1:35:03 |
9:06 |
|
| 2/28/2024 |
Elliptical |
|
Default |
|
22:56 |
|
|
| 2/28/2024 |
Run |
Old Farm out & back |
Easy |
8.1 mi |
1:10:17 |
8:40 |
|
| 2/27/2024 |
Run |
Old Farm Extended |
Easy |
9.1 mi |
1:18:05 |
8:33 |
|
| 2/26/2024 |
Default_30 |
|
Default |
|
11:37 |
|
|
| 2/26/2024 |
Run |
Random Route |
Easy |
5.4 mi |
39:30 |
7:18 |
|
| 2/25/2024 |
Run |
Random Route |
Easy |
6.3 mi |
56:55 |
9:05 |
|
| 2/24/2024 |
Elliptical |
|
Default |
|
20:01 |
|
|
| 2/24/2024 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:36:02 |
9:33 |
|
| 2/23/2024 |
Run |
Random Route |
Easy |
5.6 mi |
48:46 |
8:43 |
|
| 2/22/2024 |
Elliptical |
|
Default |
|
22:21 |
|
|
| 2/22/2024 |
Run |
Heritage Loop |
Easy |
3.6 mi |
29:06 |
8:01 |
|
| 2/21/2024 |
Run |
Heritage Loop |
Easy |
3.7 mi |
31:55 |
8:42 |
|
| 2/19/2024 |
Elliptical |
|
Default |
|
23:08 |
|
|
| 2/19/2024 |
Run |
Bear Mt Trail |
Trail |
9.6 mi |
3:30:24 |
22:01 |
|
| 2/18/2024 |
Elliptical |
|
Default |
|
24:30 |
|
|
| 2/18/2024 |
Run |
Old Farm Extended |
Easy |
10.0 mi |
1:26:50 |
8:40 |
|
| 2/17/2024 |
Elliptical |
|
Default |
3.6 mi |
25:53 |
7:12 |
|
| 2/17/2024 |
Run |
Old Farm out & back |
Easy |
8.0 mi |
1:17:36 |
9:40 |
|
| 2/16/2024 |
Elliptical |
|
Default |
|
26:07 |
|
|
| 2/16/2024 |
Run |
Random Route |
Easy |
5.4 mi |
46:45 |
8:36 |
|
| 2/15/2024 |
Elliptical |
|
Default |
3.6 mi |
20:47 |
5:47 |
|
| 2/14/2024 |
Elliptical |
|
Default |
4.0 mi |
27:46 |
6:57 |
|
| 2/14/2024 |
Run |
Heritage Loop |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 2/13/2024 |
Elliptical |
|
Default |
4.7 mi |
30:04 |
6:28 |
|
| 2/12/2024 |
Elliptical |
Octane |
Default |
|
25:46 |
|
|
| 2/12/2024 |
Run |
Heritage Loop |
Easy |
3.5 mi |
28:23 |
8:10 |
|
| 2/11/2024 |
Elliptical |
Octane |
Default |
|
26:04 |
|
|
| 2/10/2024 |
Elliptical |
Octane |
Default |
|
28:38 |
|
|
| 2/6/2024 |
Run |
Old Farm Pool |
Treadmill |
3.1 mi |
26:11 |
8:27 |
|
| 2/6/2024 |
Run |
Heritage Loop |
Easy |
3.8 mi |
33:41 |
8:59 |
|
| 2/5/2024 |
Elliptical |
Old Farm Pool |
Default |
|
24:01 |
|
|
| 2/4/2024 |
Run |
Random Route |
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 2/4/2024 |
Run |
Boston Buildup (15k) |
Race |
15.0 km |
1:01:59 |
6:39 |
|
| 2/4/2024 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 2/3/2024 |
Elliptical |
Old Farm Pool |
Default |
|
25:02 |
|
|
| 2/3/2024 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 2/2/2024 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:14:27 |
10:15 |
|
| 2/1/2024 |
Run |
Random Route |
Tempo |
5.5 mi |
40:27 |
7:25 |
|
| 1/31/2024 |
Run |
NCT |
Interval |
10.6 mi |
1:13:08 |
6:55 |
|
| 1/30/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
3.3 mi |
20:56 |
6:27 |
|
| 1/30/2024 |
Run |
Old Farm Extended |
Easy |
10.4 mi |
1:34:14 |
9:07 |
|
| 1/29/2024 |
Run |
Old Farm Pool |
Treadmill-Tempo |
3.3 mi |
23:05 |
7:07 |
|
| 1/29/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:01:50 |
8:15 |
|
| 1/28/2024 |
Run |
Old Farm out & back |
Easy |
7.5 mi |
1:07:02 |
8:59 |
|
| 1/27/2024 |
Run |
Random Route |
Long |
18.0 mi |
3:01:43 |
10:06 |
|
| 1/27/2024 |
Run |
Random Route |
Easy |
2.3 mi |
20:01 |
8:47 |
|
|