Notes
Ran 4.11 miles (on 11/10) in 28:22.62 (6:54.3 min./mi.) Today's plan, The Marshall University Marathon. The ankle sprain sustained three days ago forced me to shut this race effort down early.
Mile Splits: 6:50.16, 6:50.23, 6:57.14, 6:58.89 0:46.20.