| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
|
Default |
2.1 mi |
|
|
 |
| 12/31/2014 |
Run |
|
Default |
36.9 mi |
4:36:30 |
7:30 |
|
| 12/28/2014 |
Run |
|
Default |
30.0 mi |
3:42:00 |
7:24 |
|
| 12/21/2014 |
Run |
|
Default |
35.0 mi |
4:20:30 |
7:27 |
|
| 12/14/2014 |
Run |
|
Default |
35.0 mi |
4:15:30 |
7:18 |
|
| 12/7/2014 |
Run |
|
Tempo |
13.0 mi |
1:21:35 |
6:17 |
|
| 12/6/2014 |
Run |
|
Interval |
16.0 mi |
1:47:25 |
6:43 |
|
| 12/3/2014 |
Run |
|
Easy |
12.0 mi |
1:21:51 |
6:50 |
|
| 11/29/2014 |
Run |
|
Long |
16.0 mi |
1:50:13 |
6:54 |
|
| 11/27/2014 |
Run |
|
Race |
10.0 mi |
1:07:21 |
6:45 |
|
| 11/24/2014 |
Run |
|
Easy |
12.0 mi |
1:30:50 |
7:35 |
|
| 11/23/2014 |
Run |
|
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 11/22/2014 |
Run |
|
Easy |
12.0 mi |
1:31:06 |
7:36 |
|
| 11/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 11/15/2014 |
Run |
|
Long |
20.0 mi |
2:23:18 |
7:10 |
|
| 11/14/2014 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 11/13/2014 |
Run |
|
Easy |
12.0 mi |
1:30:32 |
7:33 |
|
| 11/12/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 11/11/2014 |
Run |
|
Easy |
12.0 mi |
1:33:29 |
7:48 |
|
| 11/10/2014 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 11/9/2014 |
Run |
|
Easy |
12.0 mi |
1:30:17 |
7:32 |
|
| 11/8/2014 |
Run |
|
Tempo |
12.0 mi |
1:19:55 |
6:40 |
|
| 11/6/2014 |
Run |
|
Easy |
16.0 mi |
1:55:40 |
7:14 |
|
| 11/4/2014 |
Run |
|
Interval |
9.0 mi |
1:03:38 |
7:05 |
|
| 11/3/2014 |
Run |
|
Tempo |
12.0 mi |
1:23:53 |
7:00 |
|
| 11/2/2014 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 11/1/2014 |
Run |
|
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 11/1/2014 |
Run |
|
Easy |
12.0 mi |
1:52:05 |
9:21 |
|
| 10/30/2014 |
Run |
|
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 10/26/2014 |
Run |
|
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 10/11/2014 |
Run |
|
Race |
15.2 mi |
1:36:51 |
6:23 |
|
| 10/7/2014 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 10/6/2014 |
Run |
|
Interval |
13.0 mi |
1:25:01 |
6:33 |
|
| 10/5/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:01 |
|
| 10/3/2014 |
Run |
|
Easy |
9.0 mi |
1:04:57 |
7:14 |
|
| 9/30/2014 |
Run |
|
Interval |
13.0 mi |
1:27:26 |
6:44 |
|
| 9/28/2014 |
Run |
|
Long |
16.0 mi |
1:55:14 |
7:13 |
|
| 9/27/2014 |
Run |
|
Race |
8.0 mi |
51:35 |
6:27 |
|
| 9/25/2014 |
Run |
|
Easy |
12.0 mi |
1:26:39 |
7:14 |
|
| 9/22/2014 |
Run |
|
Easy |
8.0 mi |
52:51 |
6:37 |
|
| 9/21/2014 |
Run |
|
Long |
24.0 mi |
2:54:19 |
7:16 |
|
| 9/20/2014 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 9/19/2014 |
Run |
|
Easy |
12.0 mi |
1:24:17 |
7:02 |
|
| 9/18/2014 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 9/17/2014 |
Run |
|
Easy |
12.0 mi |
1:22:50 |
6:55 |
|
| 9/15/2014 |
Run |
|
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 9/14/2014 |
Run |
|
Long |
20.0 mi |
2:22:11 |
7:07 |
|
| 9/12/2014 |
Run |
|
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 9/10/2014 |
Run |
|
Interval |
8.0 mi |
52:49 |
6:37 |
|
| 9/9/2014 |
Run |
|
Easy |
12.0 mi |
1:30:04 |
7:31 |
|
| 9/8/2014 |
Run |
|
Interval |
8.0 mi |
53:48 |
6:44 |
|
| 9/6/2014 |
Run |
|
Race |
16.0 mi |
1:48:09 |
6:46 |
|
| 9/4/2014 |
Run |
|
Easy |
12.0 mi |
1:29:42 |
7:29 |
|
| 9/3/2014 |
Run |
|
Easy |
12.0 mi |
1:22:26 |
6:53 |
|
| 9/1/2014 |
Run |
|
Easy |
16.0 mi |
1:55:17 |
7:13 |
|
| 8/24/2014 |
Run |
|
Easy |
16.0 mi |
1:59:22 |
7:28 |
|
| 8/23/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/22/2014 |
Run |
|
Long |
20.0 mi |
2:19:29 |
6:59 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/20/2014 |
Run |
|
Tempo |
14.0 mi |
1:32:24 |
6:36 |
|
| 8/19/2014 |
Run |
|
Easy |
12.0 mi |
1:27:45 |
7:19 |
|
| 8/18/2014 |
Run |
|
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 8/17/2014 |
Run |
|
Long |
22.0 mi |
2:57:41 |
8:05 |
|
| 8/16/2014 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 8/14/2014 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 8/11/2014 |
Run |
|
Easy |
13.0 mi |
1:40:58 |
7:47 |
|
| 8/10/2014 |
Run |
|
Long |
13.0 mi |
1:38:47 |
7:36 |
|
| 8/9/2014 |
Run |
|
Easy |
13.0 mi |
1:43:38 |
7:59 |
|
| 8/8/2014 |
Run |
|
Interval |
13.0 mi |
1:30:12 |
6:57 |
|
| 8/7/2014 |
Run |
|
Easy |
12.0 mi |
1:27:12 |
7:16 |
|
| 8/6/2014 |
Run |
|
Tempo |
14.0 mi |
1:33:55 |
6:43 |
|
| 8/5/2014 |
Run |
|
Easy |
12.0 mi |
1:30:07 |
7:31 |
|
| 8/4/2014 |
Run |
|
Easy |
13.0 mi |
1:34:52 |
7:18 |
|
| 8/3/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/2/2014 |
Run |
|
Long |
20.0 mi |
2:29:19 |
7:28 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/31/2014 |
Run |
|
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 7/30/2014 |
Run |
|
Tempo |
12.0 mi |
1:20:32 |
6:43 |
|
| 7/29/2014 |
Run |
|
Easy |
12.0 mi |
1:26:42 |
7:14 |
|
| 7/28/2014 |
Run |
|
Easy |
12.0 mi |
1:28:47 |
7:24 |
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:09 |
7:39 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 7/25/2014 |
Run |
|
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 7/24/2014 |
Run |
|
Easy |
12.0 mi |
1:26:41 |
7:14 |
|
| 7/23/2014 |
Run |
|
Tempo |
12.0 mi |
1:21:15 |
6:47 |
|
| 7/22/2014 |
Run |
|
Easy |
12.0 mi |
1:27:14 |
7:17 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
| 7/20/2014 |
Run |
|
Long |
16.0 mi |
1:48:59 |
6:49 |
|
| 7/19/2014 |
Run |
|
Easy |
12.0 mi |
1:33:29 |
7:48 |
|
| 7/18/2014 |
Run |
|
Easy |
12.0 mi |
1:26:57 |
7:15 |
|
| 7/17/2014 |
Run |
|
Interval |
16.0 mi |
1:49:48 |
6:52 |
|
| 7/16/2014 |
Run |
|
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 7/15/2014 |
Run |
|
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 7/14/2014 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 7/13/2014 |
Run |
|
Long |
16.0 mi |
1:59:03 |
7:27 |
|
| 7/12/2014 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 7/11/2014 |
Run |
|
Fartlek |
16.0 mi |
1:49:31 |
6:51 |
|
| 7/10/2014 |
Run |
|
Easy |
12.0 mi |
1:23:00 |
6:56 |
|
|