Notes
Ran 12 miles in 1:21:54.67 (8:49.6 min./mi.) Today's plan, 12 SS miles @ 6:50 min./mi. I don't think that this run could have went any closer to the days plan. Temperatures in the low 60's sure didn't hurt any either; thought about going for sixteen, but I figured no real need.
Mile Splits: 6:51.44, 6:50.16, 6:49.30, 6:51.00, 6:48.92, 6:49.80, 6:47.88, 6:51.89, 6:49.00, 6:49.48, 6:48.87, 6:46.93