11/13/2014
12 mi
1:30:31.87
7:33 mi
No additional information was recorded for this entry.
Ran 12 miles in 1:30:31.87 (7:32.7 min./mi.) Today's plan, 12 miles @ 7:30's min./mi. Just keeping it very easy today.
Mile Splits: 7:42.91, 7:37.10, 7:34.95, 7:33.88, 7:37.07, 7:34.93, 7:32.70, 7:34.95, 7:28.95, 7:26.08, 7:26.87, 7:21.98