| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Weights |
|
|
|
1:00 |
|
 |
| 5/16/2011 |
Run |
rubberized 1 mile track, Nellis |
Long |
6.0 mi |
50:10 |
8:22 |
|
| 5/11/2011 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/10/2011 |
Run |
rubberized 1 mile track, Nellis |
Tempo |
4.0 mi |
41:57 |
10:30 |
|
| 5/9/2011 |
Run |
rubberized 1 mile track, Nellis |
Long |
6.0 mi |
51:42 |
8:37 |
|
| 5/6/2011 |
Run |
rubberized 1 mile track, Nellis |
Long |
5.0 mi |
43:35 |
8:43 |
|
| 5/4/2011 |
Run |
rubberized 1 mile track |
Long |
5.0 mi |
44:49 |
8:58 |
|