| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Run |
Long |
26.2 km |
3:05:01 |
7:05 |
 |
| 10/21/2010 |
Run |
Run |
Easy |
16.1 km |
1:48:41 |
6:47 |
|
| 10/18/2010 |
Run |
Run |
Long |
25.7 km |
3:11:24 |
7:28 |
|
| 10/9/2010 |
Run |
Run |
Long |
24.3 km |
2:44:12 |
6:46 |
|
| 10/8/2010 |
Run |
Run |
Easy |
5.1 km |
31:40 |
6:11 |
|
| 10/5/2010 |
Run |
Run |
Easy |
10.0 km |
1:06:12 |
6:36 |
|
| 9/6/2010 |
Run |
Run |
Easy |
11.7 km |
1:16:59 |
6:35 |
|
| 8/29/2010 |
Run |
Run |
Easy |
10.1 km |
1:05:25 |
6:30 |
|
| 8/22/2010 |
Run |
Run |
Easy |
5.0 km |
30:00 |
5:58 |
|
| 8/19/2010 |
Run |
Run |
Easy |
5.1 km |
38:01 |
7:24 |
|
| 7/29/2010 |
Run |
Run |
Easy |
4.8 km |
32:07 |
6:39 |
|
| 7/27/2010 |
Run |
Run |
Easy |
3.2 km |
21:23 |
6:44 |
|
| 7/25/2010 |
Run |
Run |
Long |
22.8 km |
2:26:42 |
6:27 |
|
| 7/23/2010 |
Run |
Run |
Easy |
10.0 km |
1:02:04 |
6:11 |
|
| 7/21/2010 |
Run |
Run |
Easy |
10.5 km |
1:00:16 |
5:45 |
|
| 7/19/2010 |
Run |
Run |
Long |
13.0 km |
1:17:58 |
6:01 |
|
| 7/16/2010 |
Run |
Run |
Recovery |
7.1 km |
40:57 |
5:47 |
|
| 7/13/2010 |
Run |
Run |
Recovery |
6.2 km |
36:18 |
5:51 |
|
| 7/11/2010 |
Run |
Run |
Long |
25.0 km |
2:41:41 |
6:28 |
|
| 7/8/2010 |
Run |
Run |
Easy |
9.7 km |
59:09 |
6:06 |
|
| 7/5/2010 |
Run |
Run |
Long |
15.0 km |
1:37:52 |
6:32 |
|
| 7/5/2010 |
Run |
Run |
Easy |
0.4 km |
2:43 |
6:10 |
|
| 6/30/2010 |
Run |
Run |
Easy |
7.3 km |
45:21 |
6:13 |
|
| 6/30/2010 |
Run |
Run |
Easy |
2.0 km |
12:33 |
6:17 |
|
| 6/28/2010 |
Run |
Run |
Easy |
4.3 km |
26:46 |
6:12 |
|
| 6/28/2010 |
Run |
Run |
Easy |
5.9 km |
35:05 |
5:59 |
|
| 6/27/2010 |
Run |
Run |
Long |
21.0 km |
2:15:32 |
6:28 |
|
| 6/24/2010 |
Run |
Run |
Easy |
8.1 km |
47:38 |
5:54 |
|
| 6/22/2010 |
Run |
Run |
Easy |
8.1 km |
47:38 |
5:53 |
|
| 6/20/2010 |
Run |
Run |
Recovery |
1.0 km |
6:17 |
6:33 |
|
| 6/17/2010 |
Run |
Run |
Recovery |
6.8 km |
41:16 |
6:07 |
|
| 6/13/2010 |
Run |
Run |
Long |
20.9 km |
2:21:31 |
6:46 |
|
| 6/10/2010 |
Run |
Run |
Fusion Club |
6.9 km |
46:53 |
6:46 |
|
| 6/7/2010 |
Run |
Run |
Long |
19.2 km |
2:06:01 |
6:35 |
|
| 4/29/2010 |
Run |
Run |
Fusion Club |
7.0 km |
1:00:00 |
8:35 |
|
| 5/7/2009 |
Run |
Run |
Easy |
2.1 km |
11:16 |
5:19 |
|
| 2/5/2009 |
Run |
Run |
Easy |
5.1 km |
29:09 |
5:45 |
|
| 2/5/2009 |
Run |
Run |
Easy |
2.7 km |
16:00 |
5:59 |
|
| 1/21/2009 |
Run |
Run |
Easy |
5.1 km |
28:31 |
5:36 |
|
| 1/15/2009 |
Run |
Run |
Easy |
5.2 km |
28:49 |
5:36 |
|
| 1/12/2009 |
Run |
Run |
Easy |
5.1 km |
29:17 |
5:45 |
|
| 1/9/2009 |
Run |
Run |
Easy |
5.1 km |
29:53 |
5:51 |
|
| 1/6/2009 |
Run |
Run |
Easy |
5.1 km |
29:25 |
5:45 |
|
| 12/14/2008 |
Run |
Run |
Easy |
5.1 km |
29:40 |
5:49 |
|
| 12/7/2008 |
Run |
Run |
Easy |
5.1 km |
30:32 |
6:00 |
|
| 11/27/2008 |
Run |
Run |
Easy |
5.1 km |
31:02 |
6:06 |
|
| 11/24/2008 |
Run |
Run |
Easy |
5.1 km |
31:03 |
6:06 |
|
| 11/19/2008 |
Run |
Run |
Easy |
5.1 km |
31:28 |
6:14 |
|
| 11/11/2008 |
Run |
Run |
Easy |
5.1 km |
33:56 |
6:40 |
|
| 10/13/2008 |
Run |
Run |
Easy |
5.1 km |
35:33 |
7:00 |
|
| 10/5/2008 |
Run |
Run |
Easy |
5.1 km |
39:13 |
7:41 |
|
| 10/1/2008 |
Run |
Run |
Easy |
5.2 km |
40:40 |
7:54 |
|
| 9/29/2008 |
Run |
Run |
Easy |
5.1 km |
42:53 |
8:22 |
|
| 9/24/2008 |
Run |
Run |
Easy |
5.1 km |
42:33 |
8:20 |
|
| 9/22/2008 |
Run |
Run |
Easy |
5.1 km |
42:56 |
8:30 |
|
| 9/21/2008 |
Run |
Run |
Easy |
5.1 km |
47:11 |
9:19 |
|
| 9/17/2008 |
Run |
Run |
Easy |
2.5 km |
21:29 |
8:36 |
|
| 9/15/2008 |
Run |
Run |
Easy |
2.5 km |
21:03 |
8:26 |
|
| 9/3/2008 |
Run |
Run |
Easy |
2.5 km |
21:35 |
8:38 |
|
| 7/24/2008 |
Run |
Run |
Easy |
2.5 km |
13:18 |
5:20 |
|
| 7/22/2008 |
Run |
Run |
Easy |
7.3 km |
42:41 |
5:49 |
|
| 7/15/2008 |
Run |
Run |
Easy |
7.2 km |
41:12 |
5:44 |
|
| 7/7/2008 |
Run |
Run |
Easy |
4.3 km |
23:46 |
5:32 |
|
| 7/5/2008 |
Run |
Run |
Easy |
5.1 km |
27:59 |
5:30 |
|
| 6/26/2008 |
Run |
Run |
Easy |
5.1 km |
28:04 |
5:34 |
|
| 6/24/2008 |
Run |
Run |
Easy |
5.2 km |
27:55 |
5:26 |
|
| 6/21/2008 |
Run |
Run |
Easy |
5.6 km |
32:05 |
5:42 |
|
| 6/19/2008 |
Run |
Run |
Easy |
5.2 km |
29:05 |
5:39 |
|
| 6/16/2008 |
Run |
Run |
Easy |
3.3 km |
17:19 |
5:20 |
|
| 6/15/2008 |
Run |
Run |
Easy |
3.3 km |
17:21 |
5:21 |
|
| 6/13/2008 |
Run |
Run |
Easy |
3.3 km |
17:41 |
5:26 |
|
| 6/12/2008 |
Run |
Run |
Easy |
3.2 km |
17:42 |
5:30 |
|
| 6/11/2008 |
Run |
Run |
Easy |
2.9 km |
15:54 |
5:31 |
|
| 6/9/2008 |
Run |
Run |
Easy |
2.7 km |
14:56 |
5:28 |
|
| 6/6/2008 |
Run |
Run |
Easy |
3.0 km |
16:07 |
5:25 |
|
| 6/5/2008 |
Run |
Run |
Easy |
4.4 km |
24:27 |
5:35 |
|
| 6/4/2008 |
Run |
Run |
Easy |
4.3 km |
25:00 |
5:51 |
|
| 6/2/2008 |
Run |
Run |
Easy |
2.5 km |
13:51 |
5:33 |
|
| 5/27/2008 |
Run |
Run |
Easy |
2.5 km |
14:07 |
5:39 |
|
| 5/21/2008 |
Run |
Run |
Easy |
4.2 km |
25:08 |
5:57 |
|
| 5/20/2008 |
Run |
Run |
Easy |
6.0 km |
35:21 |
5:57 |
|
| 5/19/2008 |
Run |
Run |
Easy |
5.8 km |
34:24 |
5:56 |
|
| 5/15/2008 |
Run |
Run |
Easy |
2.5 km |
13:54 |
5:34 |
|
| 5/11/2008 |
Run |
Run |
Easy |
2.5 km |
16:54 |
6:46 |
|
| 5/7/2008 |
Run |
Run |
Easy |
2.5 km |
14:25 |
5:46 |
|
|