Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Run	Easy	5.1 km	31:28	6:14
11/11/2008	Run	Run	Easy	5.1 km	33:56	6:40
11/2/2008	Bike		Turbo	20 km	32:16	37.19
10/26/2008	Bike		Turbo	15.5 km	30:00	30.9
10/13/2008	Run	Run	Easy	5.1 km	35:33	7:00
10/5/2008	Run	Run	Easy	5.1 km	39:13	7:41
10/1/2008	Run	Run	Easy	5.2 km	40:40	7:54
9/29/2008	Run	Run	Easy	5.1 km	42:53	8:22
9/24/2008	Run	Run	Easy	5.1 km	42:33	8:20
9/22/2008	Run	Run	Easy	5.1 km	42:56	8:30
9/21/2008	Run	Run	Easy	5.1 km	47:11	9:19
9/17/2008	Run	Run	Easy	2.5 km	21:29	8:36
9/15/2008	Run	Run	Easy	2.5 km	21:03	8:26
9/3/2008	Run	Run	Easy	2.5 km	21:35	8:38
8/25/2008	Swim	Pool Swim	Freestyle	1.2 km	30:00	2.4
8/18/2008	Swim	Pool Swim	Freestyle	1 km	25:00	2.4
8/11/2008	Swim	Pool Swim	Freestyle	1 km	22:30	2.67
8/5/2008	Swim	Pool Swim	Freestyle	1 km	25:00	2.4
7/27/2008	Bike	Full Susser	MTB	15.7 km	1:34:00	10
7/24/2008	Run	Run	Easy	2.5 km	13:18	5:20
7/22/2008	Run	Run	Easy	7.3 km	42:41	5:49
7/15/2008	Run	Run	Easy	7.2 km	41:12	5:44
7/7/2008	Run	Run	Easy	4.3 km	23:46	5:32
7/5/2008	Run	Run	Easy	5.1 km	27:59	5:30
6/26/2008	Run	Run	Easy	5.1 km	28:04	5:34
6/24/2008	Run	Run	Easy	5.2 km	27:55	5:26
6/21/2008	Run	Run	Easy	5.6 km	32:05	5:42
6/19/2008	Run	Run	Easy	5.2 km	29:05	5:39
6/16/2008	Run	Run	Easy	3.3 km	17:19	5:20
6/15/2008	Run	Run	Easy	3.3 km	17:21	5:21
6/13/2008	Run	Run	Easy	3.3 km	17:41	5:26
6/12/2008	Run	Run	Easy	3.2 km	17:42	5:30
6/11/2008	Run	Run	Easy	2.9 km	15:54	5:31
6/9/2008	Run	Run	Easy	2.7 km	14:56	5:28
6/6/2008	Run	Run	Easy	3 km	16:07	5:25
6/5/2008	Run	Run	Easy	4.4 km	24:27	5:35
6/4/2008	Run	Run	Easy	4.3 km	25:00	5:51
6/2/2008	Run	Run	Easy	2.5 km	13:51	5:33
5/29/2008	Bike	Hard Tail	MTB	11.4 km	31:58	21.4
5/27/2008	Run	Run	Easy	2.5 km	14:07	5:39
5/21/2008	Run	Run	Easy	4.2 km	25:08	5:57
5/20/2008	Run	Run	Easy	6 km	35:21	5:57
5/19/2008	Run	Run	Easy	5.8 km	34:24	5:56
5/15/2008	Run	Run	Easy	2.5 km	13:54	5:34
5/13/2008	Bike	Hard Tail	MTB	12.3 km	34:49	21.25
5/11/2008	Run	Run	Easy	2.5 km	16:54	6:46
5/7/2008	Run	Run	Easy	2.5 km	14:25	5:46
4/18/2008	Swim	Pool Swim	Freestyle	1 km	30:00	2
4/16/2008	Swim	Pool Swim	Freestyle	0.9 km	30:00	1.7
2/15/2008	Bike	Turbo	Turbo	30 km	39:45	45.28
2/13/2008	Bike	Turbo	Turbo	30 km	41:08	43.76
1/31/2008	Bike	Turbo	Turbo	27.5 km	40:00	41.19
1/29/2008	Bike	Turbo	Turbo	28 km	40:00	41.94
1/27/2008	Bike	Turbo	Turbo	20.2 km	30:00	40.42
1/25/2008	Bike	Turbo	Turbo	26.3 km	40:00	39.38
1/21/2008	Bike	Turbo	Turbo	19.3 km	30:00	38.5
1/20/2008	Bike	Turbo	Turbo	21.6 km	35:00	37.03
1/16/2008	Bike	Turbo	Turbo	18.9 km	30:00	37.86
1/14/2008	Bike	Turbo	Turbo	18.2 km	30:00	36.38
10/30/2007	Other	Scotstoun Leisure Centre	Rowing	11.5 km	44:24	15.51
10/28/2007	Other	Scotstoun Leisure Centre	Rowing	10.5 km	40:00	15.71
10/25/2007	Run	Scotstoun Leisure Centre	Treadmill	1 km	5:58	5:58
10/25/2007	Other	Scotstoun Leisure Centre	Rowing	10.4 km	40:00	15.61
10/25/2007	Run	Scotstoun Leisure Centre	Treadmill	1 km	6:05	6:05
10/22/2007	Other	Scotstoun Leisure Centre	Rowing	10 km	38:56	15.41
10/22/2007	Run	Scotstoun Leisure Centre	Treadmill	1.8 km	10:00	5:27
10/18/2007	Run	Glasgw Triathlon Run	Tempo	8 km	1:00:00	7:30
10/15/2007	Other	Scotstoun Leisure Centre	Rowing	10 km	38:46	15.48
10/15/2007	Run	Scotstoun Leisure Centre	Treadmill	1.6 km	10:00	6:09
10/11/2007	Run	Glasgw Triathlon Run	Easy	8 km	1:00:00	7:30
10/9/2007	Other	Scotstoun Leisure Centre	Rowing	7.7 km	30:00	15.34
8/3/2007	Other	Scotstoun Leisure Centre	Rowing	8.5 km	32:19	15.78
8/3/2007	Run	Scotstoun Leisure Centre	Treadmill	3 km	15:30	5:10
8/2/2007	Bike	Commuting	Easy	15 km	45:00	20
8/1/2007	Swim	Greens Gym Giffnock	Freestyle	0.5 km	15:00	2
7/12/2007	Run	Scotstoun Leisure Centre	Treadmill	3 km	15:35	5:12
7/12/2007	Other	Scotstoun Leisure Centre	Rowing	7.4 km	27:27	16.19
7/12/2007	Bike	Commuting	Easy	15 km	40:00	22.5
7/9/2007	Bike	Commuting	Easy	15 km	45:00	20
7/2/2007	Bike	Commuting	Easy	15 km	40:00	22.5
7/1/2007	Run	5.5Km Victoria Park	Tempo	5.5 km	28:49	5:14
6/29/2007	Other	Scotstoun Leisure Centre	Rowing	15.5 km	1:00:00	15.54
6/27/2007	Other	Scotstoun Leisure Centre	Rowing	5 km	18:57.4	15.83
6/27/2007	Run	Scotstoun Leisure Centre	Treadmill	3 km	16:01	5:21
6/26/2007	Bike	Saturday Glasgow Tri Club	Tempo	20.8 km	48:00	26
6/25/2007	Other	Scotstoun Leisure Centre	Rowing	6 km	22:40	15.88
6/25/2007	Bike	Scotstoun Leisure Centre	Stationary Gym	5.8 km	10:00	34.8
6/25/2007	Run	Scotstoun Leisure Centre	Treadmill	3 km	15:56	5:19
6/25/2007	Bike	Commuting	Easy	15 km	40:00	22.5
6/22/2007	Other	Scotstoun Leisure Centre	Rowing	6 km	21:58	16.39
6/22/2007	Run	Scotstoun Leisure Centre	Treadmill	2 km	11:54	5:57
6/21/2007	Other	Scotstoun Leisure Centre	Rowing	15 km	58:32	15.38
6/17/2007	Run	Mens Health 10K 2007	Race	10 km	54:33	5:28
5/31/2007	Other	Scotstoun Leisure Centre	Rowing	12 km	45:05	15.97
5/27/2007	Run	British National Triathlon Championship 2007	Race	5 km	27:04	5:25
5/27/2007	Bike	British National Triathlon Championship 2007	Race	20 km	43:40	27.48
5/27/2007	Swim	British National Triathlon Championship 2007	Race	0.8 km	13:03	3.45
5/24/2007	Other	Scotstoun Leisure Centre	Rowing	10.5 km	40:00	15.73
5/24/2007	Other	Scotstoun Leisure Centre	Rowing	9.8 km	37:15	15.86
5/24/2007	Swim		Freestyle	0.9 km	45:00	1.2
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Totals:
Entries: 100
Distance: 815.8 kilometers
Duration: 51:20:59.4