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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/19/2008
Run
Run
Easy
5.1 km
31:28
6:14
11/11/2008
Run
Run
Easy
5.1 km
33:56
6:40
11/2/2008
Bike
Turbo
20 km
32:16
37.19
10/26/2008
Bike
Turbo
15.5 km
30:00
30.9
10/13/2008
Run
Run
Easy
5.1 km
35:33
7:00
10/5/2008
Run
Run
Easy
5.1 km
39:13
7:41
10/1/2008
Run
Run
Easy
5.2 km
40:40
7:54
9/29/2008
Run
Run
Easy
5.1 km
42:53
8:22
9/24/2008
Run
Run
Easy
5.1 km
42:33
8:20
9/22/2008
Run
Run
Easy
5.1 km
42:56
8:30
9/21/2008
Run
Run
Easy
5.1 km
47:11
9:19
9/17/2008
Run
Run
Easy
2.5 km
21:29
8:36
9/15/2008
Run
Run
Easy
2.5 km
21:03
8:26
9/3/2008
Run
Run
Easy
2.5 km
21:35
8:38
8/25/2008
Swim
Pool Swim
Freestyle
1.2 km
30:00
2.4
8/18/2008
Swim
Pool Swim
Freestyle
1 km
25:00
2.4
8/11/2008
Swim
Pool Swim
Freestyle
1 km
22:30
2.67
8/5/2008
Swim
Pool Swim
Freestyle
1 km
25:00
2.4
7/27/2008
Bike
Full Susser
MTB
15.7 km
1:34:00
10
7/24/2008
Run
Run
Easy
2.5 km
13:18
5:20
7/22/2008
Run
Run
Easy
7.3 km
42:41
5:49
7/15/2008
Run
Run
Easy
7.2 km
41:12
5:44
7/7/2008
Run
Run
Easy
4.3 km
23:46
5:32
7/5/2008
Run
Run
Easy
5.1 km
27:59
5:30
6/26/2008
Run
Run
Easy
5.1 km
28:04
5:34
6/24/2008
Run
Run
Easy
5.2 km
27:55
5:26
6/21/2008
Run
Run
Easy
5.6 km
32:05
5:42
6/19/2008
Run
Run
Easy
5.2 km
29:05
5:39
6/16/2008
Run
Run
Easy
3.3 km
17:19
5:20
6/15/2008
Run
Run
Easy
3.3 km
17:21
5:21
6/13/2008
Run
Run
Easy
3.3 km
17:41
5:26
6/12/2008
Run
Run
Easy
3.2 km
17:42
5:30
6/11/2008
Run
Run
Easy
2.9 km
15:54
5:31
6/9/2008
Run
Run
Easy
2.7 km
14:56
5:28
6/6/2008
Run
Run
Easy
3 km
16:07
5:25
6/5/2008
Run
Run
Easy
4.4 km
24:27
5:35
6/4/2008
Run
Run
Easy
4.3 km
25:00
5:51
6/2/2008
Run
Run
Easy
2.5 km
13:51
5:33
5/29/2008
Bike
Hard Tail
MTB
11.4 km
31:58
21.4
5/27/2008
Run
Run
Easy
2.5 km
14:07
5:39
5/21/2008
Run
Run
Easy
4.2 km
25:08
5:57
5/20/2008
Run
Run
Easy
6 km
35:21
5:57
5/19/2008
Run
Run
Easy
5.8 km
34:24
5:56
5/15/2008
Run
Run
Easy
2.5 km
13:54
5:34
5/13/2008
Bike
Hard Tail
MTB
12.3 km
34:49
21.25
5/11/2008
Run
Run
Easy
2.5 km
16:54
6:46
5/7/2008
Run
Run
Easy
2.5 km
14:25
5:46
4/18/2008
Swim
Pool Swim
Freestyle
1 km
30:00
2
4/16/2008
Swim
Pool Swim
Freestyle
0.9 km
30:00
1.7
2/15/2008
Bike
Turbo
Turbo
30 km
39:45
45.28
2/13/2008
Bike
Turbo
Turbo
30 km
41:08
43.76
1/31/2008
Bike
Turbo
Turbo
27.5 km
40:00
41.19
1/29/2008
Bike
Turbo
Turbo
28 km
40:00
41.94
1/27/2008
Bike
Turbo
Turbo
20.2 km
30:00
40.42
1/25/2008
Bike
Turbo
Turbo
26.3 km
40:00
39.38
1/21/2008
Bike
Turbo
Turbo
19.3 km
30:00
38.5
1/20/2008
Bike
Turbo
Turbo
21.6 km
35:00
37.03
1/16/2008
Bike
Turbo
Turbo
18.9 km
30:00
37.86
1/14/2008
Bike
Turbo
Turbo
18.2 km
30:00
36.38
10/30/2007
Other
Scotstoun Leisure Centre
Rowing
11.5 km
44:24
15.51
10/28/2007
Other
Scotstoun Leisure Centre
Rowing
10.5 km
40:00
15.71
10/25/2007
Run
Scotstoun Leisure Centre
Treadmill
1 km
5:58
5:58
10/25/2007
Other
Scotstoun Leisure Centre
Rowing
10.4 km
40:00
15.61
10/25/2007
Run
Scotstoun Leisure Centre
Treadmill
1 km
6:05
6:05
10/22/2007
Other
Scotstoun Leisure Centre
Rowing
10 km
38:56
15.41
10/22/2007
Run
Scotstoun Leisure Centre
Treadmill
1.8 km
10:00
5:27
10/18/2007
Run
Glasgw Triathlon Run
Tempo
8 km
1:00:00
7:30
10/15/2007
Other
Scotstoun Leisure Centre
Rowing
10 km
38:46
15.48
10/15/2007
Run
Scotstoun Leisure Centre
Treadmill
1.6 km
10:00
6:09
10/11/2007
Run
Glasgw Triathlon Run
Easy
8 km
1:00:00
7:30
10/9/2007
Other
Scotstoun Leisure Centre
Rowing
7.7 km
30:00
15.34
8/3/2007
Other
Scotstoun Leisure Centre
Rowing
8.5 km
32:19
15.78
8/3/2007
Run
Scotstoun Leisure Centre
Treadmill
3 km
15:30
5:10
8/2/2007
Bike
Commuting
Easy
15 km
45:00
20
8/1/2007
Swim
Greens Gym Giffnock
Freestyle
0.5 km
15:00
2
7/12/2007
Run
Scotstoun Leisure Centre
Treadmill
3 km
15:35
5:12
7/12/2007
Other
Scotstoun Leisure Centre
Rowing
7.4 km
27:27
16.19
7/12/2007
Bike
Commuting
Easy
15 km
40:00
22.5
7/9/2007
Bike
Commuting
Easy
15 km
45:00
20
7/2/2007
Bike
Commuting
Easy
15 km
40:00
22.5
7/1/2007
Run
5.5Km Victoria Park
Tempo
5.5 km
28:49
5:14
6/29/2007
Other
Scotstoun Leisure Centre
Rowing
15.5 km
1:00:00
15.54
6/27/2007
Other
Scotstoun Leisure Centre
Rowing
5 km
18:57.4
15.83
6/27/2007
Run
Scotstoun Leisure Centre
Treadmill
3 km
16:01
5:21
6/26/2007
Bike
Saturday Glasgow Tri Club
Tempo
20.8 km
48:00
26
6/25/2007
Other
Scotstoun Leisure Centre
Rowing
6 km
22:40
15.88
6/25/2007
Bike
Scotstoun Leisure Centre
Stationary Gym
5.8 km
10:00
34.8
6/25/2007
Run
Scotstoun Leisure Centre
Treadmill
3 km
15:56
5:19
6/25/2007
Bike
Commuting
Easy
15 km
40:00
22.5
6/22/2007
Other
Scotstoun Leisure Centre
Rowing
6 km
21:58
16.39
6/22/2007
Run
Scotstoun Leisure Centre
Treadmill
2 km
11:54
5:57
6/21/2007
Other
Scotstoun Leisure Centre
Rowing
15 km
58:32
15.38
6/17/2007
Run
Mens Health 10K 2007
Race
10 km
54:33
5:28
5/31/2007
Other
Scotstoun Leisure Centre
Rowing
12 km
45:05
15.97
5/27/2007
Run
British National Triathlon Championship 2007
Race
5 km
27:04
5:25
5/27/2007
Bike
British National Triathlon Championship 2007
Race
20 km
43:40
27.48
5/27/2007
Swim
British National Triathlon Championship 2007
Race
0.8 km
13:03
3.45
5/24/2007
Other
Scotstoun Leisure Centre
Rowing
10.5 km
40:00
15.73
5/24/2007
Other
Scotstoun Leisure Centre
Rowing
9.8 km
37:15
15.86
5/24/2007
Swim
Freestyle
0.9 km
45:00
1.2
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Totals:
Entries: 100
Distance: 815.8 kilometers
Duration: 51:20:59.4
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