| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Swim |
|
Free Style |
2.5 km |
47:58 |
19:12 |
 |
| 1/20/2013 |
Swim |
|
Free Style |
1000.0 m |
23:21 |
23:21 |
|
| 1/20/2013 |
Run |
|
Long |
12.1 km |
1:12:24 |
6:01 |
|
| 1/21/2013 |
Bike |
|
Turbo |
20.9 km |
1:01:07 |
2:56 |
|
| 1/22/2013 |
Bike |
|
Default |
14.9 km |
43:20 |
2:55 |
|
| 1/23/2013 |
Run |
|
Easy |
0.5 km |
4:03 |
8:17 |
|
| 1/25/2013 |
Swim |
|
Free Style |
1.5 km |
25:50 |
17:14 |
|
| 1/25/2013 |
Bike |
|
Stationary Gym |
25.0 km |
42:15 |
1:42 |
|
| 1/25/2013 |
Swim |
|
Free Style |
0.3 km |
7:26 |
24:48 |
|
| 1/26/2013 |
Bike |
|
Stationary Gym |
25.0 km |
45:00 |
1:48 |
|
| 1/26/2013 |
Run |
|
Treadmill |
2.0 km |
12:00 |
5:55 |
|
| 1/26/2013 |
Swim |
|
Free Style |
2.0 km |
36:06 |
18:03 |
|
| 1/27/2013 |
Run |
|
Easy |
0.7 km |
4:16 |
6:17 |
|
| 1/27/2013 |
Run |
|
Long |
16.2 km |
1:48:59 |
6:45 |
|
| 1/28/2013 |
Bike |
|
Turbo |
21.0 km |
1:00:45 |
2:54 |
|
| 1/30/2013 |
Bike |
|
Default |
21.6 km |
1:00:26 |
2:49 |
|
| 2/1/2013 |
Swim |
|
Free Style |
1.0 km |
16:34 |
16:35 |
|
| 2/1/2013 |
Bike |
|
Wattbike |
35.1 km |
1:00:06 |
1:43 |
|
| 2/2/2013 |
Run |
|
Easy |
0.5 km |
4:21 |
8:22 |
|
| 2/2/2013 |
Run |
|
Long |
16.0 km |
1:32:19 |
5:46 |
|
| 2/6/2013 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
| 2/8/2013 |
Bike |
|
Wattbike |
17.5 km |
30:00 |
1:43 |
|
| 2/8/2013 |
Swim |
|
Free Style |
1.0 km |
21:57 |
21:57 |
|
| 2/9/2013 |
Run |
|
Easy |
0.3 km |
10:32 |
35:08 |
|
| 2/10/2013 |
Run |
|
Long |
20.3 km |
2:27:17 |
7:16 |
|
| 2/22/2013 |
Run |
|
Long |
17.8 km |
1:46:13 |
5:59 |
|
| 3/2/2013 |
Run |
|
Easy |
0.6 km |
6:07 |
10:45 |
|
| 3/4/2013 |
Swim |
|
Free Style |
2.0 km |
1:00:00 |
30:00 |
|
| 3/10/2013 |
Run |
|
Easy |
15.1 km |
1:26:52 |
5:46 |
|
| 3/10/2013 |
Run |
|
Easy |
0.4 km |
3:37 |
9:03 |
|
| 3/14/2013 |
Run |
|
Easy |
5.2 km |
30:52 |
5:55 |
|
| 3/18/2013 |
Bike |
|
Turbo |
11.0 km |
30:51 |
2:48 |
|
| 3/19/2013 |
Swim |
|
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 3/20/2013 |
Bike |
|
Default |
14.9 km |
40:16 |
2:42 |
|
| 3/24/2013 |
Run |
|
Treadmill |
4.5 km |
27:45 |
6:11 |
|
| 3/24/2013 |
Bike |
|
Wattbike |
20.1 km |
31:00 |
1:33 |
|
| 3/24/2013 |
Swim |
|
Free Style |
1.0 km |
25:40 |
25:41 |
|
| 3/25/2013 |
Bike |
|
Turbo |
17.8 km |
47:04 |
2:39 |
|
| 3/25/2013 |
Run |
|
Easy |
5.3 km |
30:04 |
5:41 |
|
| 3/26/2013 |
Swim |
|
Free Style |
2.7 km |
1:03:04 |
23:48 |
|
| 3/27/2013 |
Bike |
|
Default |
17.9 km |
45:32 |
2:33 |
|
| 4/1/2013 |
Bike |
|
Default |
60.9 km |
2:10:40 |
2:09 |
|
| 4/2/2013 |
Swim |
|
Free Style |
2.6 km |
55:23 |
21:44 |
|
| 4/6/2013 |
Run |
|
Easy |
4.9 km |
25:41 |
5:14 |
|
| 4/8/2013 |
Bike |
|
Default |
58.9 km |
2:41:15 |
2:45 |
|
| 4/9/2013 |
Bike |
|
Default |
119.6 km |
4:49:30 |
2:26 |
|
| 4/10/2013 |
Bike |
|
Default |
49.7 km |
2:10:39 |
2:38 |
|
| 4/11/2013 |
Swim |
|
Free Style |
500.0 m |
32:51 |
1:05:42 |
|
| 4/11/2013 |
Bike |
|
Default |
50.3 km |
2:06:33 |
2:31 |
|
| 4/13/2013 |
Bike |
|
Default |
98.9 km |
5:23:08 |
3:17 |
|
| 4/22/2013 |
Run |
|
Easy |
7.0 km |
41:43 |
5:57 |
|
| 4/23/2013 |
Swim |
|
Free Style |
2.8 km |
57:52 |
21:03 |
|
| 4/24/2013 |
Run |
|
Tempo |
6.5 km |
36:58 |
5:41 |
|
| 4/27/2013 |
Bike |
|
Default |
77.3 km |
3:06:47 |
2:26 |
|
| 4/29/2013 |
Swim |
|
Free Style |
2.7 km |
1:19:42 |
29:32 |
|
| 4/29/2013 |
Run |
|
Easy |
5.9 km |
32:39 |
5:30 |
|
| 5/4/2013 |
Run |
|
Easy |
1.9 km |
11:05 |
5:47 |
|
| 5/4/2013 |
Run |
|
Easy |
4.8 km |
25:52 |
5:23 |
|
| 5/5/2013 |
Bike |
|
Race |
20.0 km |
41:57 |
2:06 |
|
| 5/5/2013 |
Swim |
|
Race |
750.0 m |
11:59 |
15:59 |
|
| 5/5/2013 |
Run |
|
Race |
5.0 km |
26:24 |
5:17 |
|
| 5/6/2013 |
Swim |
|
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 5/9/2013 |
Bike |
|
Turbo |
25.1 km |
1:07:45 |
2:43 |
|
| 5/10/2013 |
Bike |
|
Wattbike |
36.0 km |
1:01:00 |
1:42 |
|
| 5/11/2013 |
Swim |
|
Free Style |
1.5 km |
24:08 |
16:06 |
|
| 5/11/2013 |
Swim |
|
Free Style |
1.0 km |
20:28 |
20:28 |
|
| 5/13/2013 |
Bike |
|
Turbo |
21.4 km |
1:00:14 |
2:50 |
|
| 5/14/2013 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 5/15/2013 |
Run |
|
Easy |
0.4 km |
2:35 |
7:11 |
|
| 5/15/2013 |
Bike |
|
Default |
38.2 km |
1:34:50 |
2:30 |
|
| 5/17/2013 |
Bike |
|
Default |
45.3 km |
1:55:22 |
2:33 |
|
| 5/20/2013 |
Run |
|
Easy |
7.1 km |
42:01 |
5:55 |
|
| 5/21/2013 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 5/22/2013 |
Run |
|
Easy |
7.0 km |
37:37 |
5:22 |
|
| 5/22/2013 |
Run |
|
Easy |
1.4 km |
9:17 |
6:33 |
|
| 5/22/2013 |
Bike |
|
Default |
60.2 km |
2:20:33 |
2:21 |
|
| 5/24/2013 |
Run |
|
Easy |
0.5 km |
2:44 |
5:42 |
|
| 5/26/2013 |
Bike |
|
Default |
6.5 km |
20:28 |
3:11 |
|
| 5/26/2013 |
Bike |
|
Default |
5.7 km |
1:00:10 |
10:30 |
|
| 5/31/2013 |
Bike |
|
Default |
11.8 km |
24:28 |
2:05 |
|
| 6/1/2013 |
Swim |
|
Free Style |
0.9 km |
17:41 |
20:20 |
|
| 6/1/2013 |
Swim |
|
Free Style |
0.6 km |
9:31 |
17:18 |
|
| 6/10/2013 |
Run |
|
Easy |
0.3 km |
2:22 |
6:57 |
|
| 6/10/2013 |
Run |
|
Easy |
8.0 km |
43:42 |
5:27 |
|
| 6/16/2013 |
Run |
|
Easy |
1.0 km |
7:45 |
7:41 |
|
| 6/24/2013 |
Bike |
|
Default |
16.7 km |
47:52 |
2:52 |
|
| 6/25/2013 |
Bike |
|
Default |
38.4 km |
1:28:46 |
2:19 |
|
| 7/3/2013 |
Bike |
|
Default |
16.2 km |
28:12 |
1:45 |
|
| 7/3/2013 |
Bike |
|
Default |
5.2 km |
11:28 |
2:12 |
|
| 8/14/2013 |
Run |
|
Easy |
3.9 km |
23:11 |
5:55 |
|
| 8/20/2013 |
Run |
|
Easy |
5.2 km |
30:11 |
5:51 |
|
| 8/24/2013 |
Swim |
|
Race |
3.6 km |
1:01:42 |
17:00 |
|
| 8/29/2013 |
Run |
|
Easy |
9.5 km |
56:51 |
5:59 |
|
| 8/31/2013 |
Bike |
|
Default |
65.5 km |
3:06:15 |
2:51 |
|
| 9/3/2013 |
Run |
|
Tempo |
5.1 km |
30:25 |
6:00 |
|
| 9/8/2013 |
Run |
|
Long |
12.4 km |
1:15:49 |
6:08 |
|
| 9/14/2013 |
Bike |
|
Default |
62.7 km |
3:06:26 |
2:59 |
|
| 10/12/2013 |
Bike |
|
Default |
26.8 km |
2:02:23 |
4:34 |
|
| 10/12/2013 |
Bike |
|
Default |
4.9 km |
29:42 |
6:05 |
|
| 11/13/2013 |
Bike |
|
Default |
14.6 km |
40:08 |
2:46 |
|
|