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Run: Easy Previous Next

1/31/2009

Date

7:00 AM

Time

5 mi

Distance

38:24

Duration

7:41 mi

Pace

Equipment

Nike Air Zoom Structure Triax+ 11

Health

Weight192 lb

Avg HR160 bpm

Max HR176 bpm

Rest HR68 bpm

kilojoules3040

Weather

Temperature37 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGarmin

Notes

Coldest run in Jan -1

Comments