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Summary
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Run: Hill
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12/22/2010
Date
7 mi
Distance
54:45
Duration
7:50 mi
Pace
Equipment
Mizuno Wave Alchemy 10
Health
Weight
201 lb
kilojoules
4455
Map
Course
Hill
Notes
3 mwu - 4 x hill, jog down recover, 2 mcd
Comments
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