| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Easy |
Easy |
8.0 mi |
1:03:12 |
7:54 |
 |
| 4/3/2012 |
Run |
Easy |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 3/31/2012 |
Run |
Easy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2012 |
Run |
Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2012 |
Run |
Easy |
Interval |
4.0 mi |
32:30 |
8:09 |
|
| 3/25/2012 |
Run |
Easy |
Default |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/22/2012 |
Run |
Easy |
Default |
4.8 mi |
35:00 |
7:23 |
|
| 3/18/2012 |
Run |
Easy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2012 |
Run |
Easy |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 3/7/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/3/2012 |
Run |
Easy |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 3/2/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/27/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/22/2012 |
Run |
Easy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2012 |
Run |
Easy |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/18/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/16/2012 |
Run |
Easy |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/14/2012 |
Run |
Easy |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 2/9/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/6/2012 |
Run |
Easy |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/1/2012 |
Run |
Easy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/23/2012 |
Run |
Easy |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/20/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2012 |
Run |
Easy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/1/2012 |
Run |
Easy |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 12/27/2011 |
Run |
Easy |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 12/26/2011 |
Run |
Easy |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 12/20/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 10/2/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/17/2011 |
Run |
Rangar Napa Valley |
Race |
20.7 mi |
2:50:32 |
8:14 |
|
| 9/15/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 9/14/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/10/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 9/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 9/8/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/3/2011 |
Run |
Long |
Long |
16.0 mi |
2:25:20 |
9:05 |
|
| 9/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 8/29/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:28:01 |
8:49 |
|
| 8/28/2011 |
Run |
Easy |
Easy |
6.2 mi |
54:37 |
8:52 |
|
| 8/25/2011 |
Run |
Easy |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 8/23/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:07:12 |
8:25 |
|
| 8/21/2011 |
Run |
Easy |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 8/20/2011 |
Run |
Long |
Long |
10.0 mi |
1:22:14 |
8:14 |
|
| 8/19/2011 |
Run |
Easy |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 8/17/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/14/2011 |
Run |
Long |
Long |
15.0 mi |
2:17:00 |
9:09 |
|
| 8/13/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:40 |
9:06 |
|
| 8/11/2011 |
Run |
Tempo |
Tempo |
8.0 mi |
1:08:33 |
8:35 |
|
| 8/10/2011 |
Run |
Easy |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 8/9/2011 |
Run |
Track Work |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 8/7/2011 |
Run |
Long |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 8/6/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 8/4/2011 |
Run |
Tempo |
Tempo |
7.0 mi |
59:43 |
8:32 |
|
| 8/3/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/2/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 7/31/2011 |
Run |
13 Mile Loop |
Long |
13.0 mi |
2:21:23 |
10:53 |
|
| 7/30/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/29/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
|