| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
34:32 |
8:38 |
 |
| 2/15/2010 |
Run |
Garmin |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 2/13/2010 |
Run |
Run Toto Run 10 Mile Trail Run |
Race |
10.0 mi |
2:01:07 |
12:07 |
|
| 2/9/2010 |
Run |
Garmin |
Interval |
5.0 mi |
38:21 |
7:41 |
|
| 2/8/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/6/2010 |
Run |
Garmin |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 2/5/2010 |
Run |
Garmin |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 2/4/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/31/2010 |
Run |
Garmin |
Long |
16.0 mi |
2:32:05 |
9:31 |
|
| 1/30/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/24/2010 |
Run |
Garmin |
Long |
14.0 mi |
2:06:38 |
9:03 |
|
| 1/23/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 1/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 1/20/2010 |
Run |
Garmin |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.0 mi |
50:51 |
8:29 |
|
| 1/17/2010 |
Run |
Garmin |
Long |
6.2 mi |
1:13:05 |
11:45 |
|
| 1/16/2010 |
Run |
Garmin |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/14/2010 |
Run |
Track Work |
Interval |
6.3 mi |
52:18 |
8:23 |
|
| 1/10/2010 |
Run |
Garmin |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 1/9/2010 |
Run |
Easy Run |
Easy |
6.2 mi |
53:26 |
8:40 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
11:53 |
11:54 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:21 |
9:24 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
|
| 1/7/2010 |
Run |
Easy Run |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 1/4/2010 |
Run |
Easy Run |
Easy |
4.0 mi |
36:47 |
9:09 |
|
| 1/1/2010 |
Run |
Easy Run |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 12/31/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/30/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 12/29/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 12/27/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 12/23/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 12/22/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 12/20/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 12/19/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 12/17/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:12 |
8:13 |
|
| 12/15/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/13/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 12/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 12/9/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/8/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 12/6/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 12/4/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/2/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 11/27/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 11/26/2009 |
Run |
Easy Run |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 11/25/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 11/23/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 11/21/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/20/2009 |
Run |
Easy Run |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/19/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 11/16/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 11/14/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/13/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 11/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 11/10/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 11/7/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 11/6/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 11/5/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
32:45 |
8:10 |
|
| 11/2/2009 |
Run |
Easy Run |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 10/17/2009 |
Run |
Kansas City Marathon 2009 |
Race |
26.2 mi |
4:06:47 |
9:26 |
|
| 10/14/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/12/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 10/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 10/10/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 10/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/1/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/29/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/27/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/26/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:15:07 |
9:46 |
|
| 9/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 9/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 9/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/11/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 9/9/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 9/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 9/6/2009 |
Run |
Garmin |
Long |
18.0 mi |
2:46:43 |
9:16 |
|
| 9/5/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/4/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:32 |
8:11 |
|