| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2011 |
Run |
Easy |
Easy |
1.5 mi |
|
|
 |
| 4/17/2011 |
Run |
Trolley Run |
Race |
4.0 mi |
26:36 |
6:39 |
|
| 5/7/2011 |
Run |
KCCC 5K |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
6:53 |
6:49 |
|
| 7/14/2011 |
Run |
Easy |
Easy |
2.2 mi |
15:17 |
6:57 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:11 |
7:07 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:16 |
7:17 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:17 |
7:18 |
|
| 4/30/2011 |
Run |
Run for Mercy 10K |
Race |
6.2 mi |
45:56 |
7:24 |
|
| 4/2/2011 |
Run |
Run for Mercy 10K |
Tempo |
6.2 mi |
46:09 |
7:27 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:28 |
7:29 |
|
| 3/8/2011 |
Run |
Easy |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 5/11/2011 |
Run |
Easy |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:43 |
7:44 |
|
| 7/22/2011 |
Run |
Easy |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 5/2/2011 |
Run |
Easy |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:51 |
7:49 |
|
| 5/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 3/29/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
| 4/28/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 4/24/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:19:59 |
8:00 |
|
| 3/15/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2011 |
Run |
Trendmill |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 4/9/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 4/26/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
0.1 mi |
1:10 |
8:20 |
|
| 3/12/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 5/4/2011 |
Run |
Tempo |
Tempo |
5.2 mi |
41:53 |
8:06 |
|
| 5/28/2011 |
Run |
Easy |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
1.5 mi |
12:10 |
8:07 |
|
| 3/26/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 4/22/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 5/25/2011 |
Run |
Easy |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 4/23/2011 |
Run |
Easy |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/21/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/22/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 4/15/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 7/19/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:19 |
8:14 |
|
| 3/31/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/24/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/6/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 3/19/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/7/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/27/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 5/14/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:35 |
8:20 |
|
| 4/5/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
50:08 |
8:20 |
|
| 5/10/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 6/1/2011 |
Run |
Easy |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/24/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 3/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 6/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 7/25/2011 |
Run |
Easy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/14/2011 |
Run |
Track Work |
Interval |
5.3 mi |
44:29 |
8:27 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
2.0 mi |
16:56 |
8:28 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
48:45 |
8:29 |
|
| 7/14/2011 |
Run |
Easy |
Easy |
4.8 mi |
40:43 |
8:29 |
|
| 5/16/2011 |
Run |
Easy |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 6/23/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 3/18/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/13/2011 |
Run |
Easy |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 4/11/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 5/6/2011 |
Run |
Easy |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 7/1/2011 |
Run |
Easy |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 3/22/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 6/20/2011 |
Run |
Easy |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/29/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:34 |
8:40 |
|
| 7/13/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
11:07 |
8:46 |
|
| 5/29/2011 |
Run |
Easy |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 6/27/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/15/2011 |
Run |
Easy |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 4/30/2011 |
Run |
Easy |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 3/13/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 4/3/2011 |
Run |
Easy |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 3/17/2011 |
Run |
Track Work |
Interval |
5.3 mi |
46:50 |
8:56 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:44 |
8:55 |
|
| 7/24/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 4/2/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 4/10/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 6/19/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/5/2011 |
Run |
Easy |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 7/16/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 7/23/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 7/3/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 7/4/2011 |
Run |
Easy |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 7/7/2011 |
Run |
Easy |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 3/30/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:05:31 |
9:22 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
12:01 |
9:29 |
|
| 6/11/2011 |
Run |
Easy |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 6/4/2011 |
Run |
Easy |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 4/14/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/17/2011 |
Run |
Long |
Long |
12.0 mi |
1:55:56 |
9:40 |
|
|