8/6/2014
7:30 AM
8 km
58:00
7:15 km
ASICS Gel-Keyeyano 20 (Toronto Asics)
A marvelous morning to run along Niagara River and past the falls. I had to do 8K. Negative Split 30:19/27:40 with a pace of 6:54 on the back half.
Calories - 631
Fat Burning Calories- 82
Index - Elite